Soy-Free Beyond Meat and Cheese Empanada

Delight your taste buds with these irresistible Soy-Free Beyond Meat and Cheese Empanadas—a plant-based twist on a classic favorite! Perfectly flaky, golden pastry encases a savory filling made with soy-free Beyond Meat, aromatic spices, caramelized onions, and gooey cheddar cheese (or a soy-free alternative). The homemade dough is buttery and tender, while the filling delivers bold, flavorful bites in every forkful. Ready in just over an hour, these empanadas make an ideal appetizer, snack, or main course for anyone seeking a comforting, meat-free treat without soy. Serve them warm with your favorite dipping sauce for the ultimate crowd-pleasing experience!

Nutriscore Rating: 51/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2.5 cups All-purpose flour
• 1 teaspoon Salt
• 1 cup Unsalted butter
• 1 large Egg
• 0.5 cup Cold water
• 2 units Beyond Meat patties (soy-free)
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 units Garlic cloves
• 1 teaspoon Paprika
• 0.5 teaspoon Cumin
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 cup Cheddar cheese (or a soy-free alternative)
• 1 large Egg (for egg wash)
• 1 tablespoon Water (for egg wash)

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt. Add the cold, cubed butter and mix until the mixture resembles coarse crumbs.

Step 2

Beat 1 large egg with 0.5 cup cold water. Gradually add this to the flour mixture, mixing until just combined.

Step 3

Turn the dough out onto a floured surface, knead it a few times, and then shape it into a ball. Wrap it in plastic wrap and refrigerate for at least 30 minutes.

Step 4

In a skillet, heat 1 tablespoon olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.

Step 5

Add minced garlic, paprika, cumin, black pepper, and salt to the onions, stirring for another minute.

Step 6

Crumble the Beyond Meat patties into the skillet and cook for about 7-8 minutes until browned. Let it cool.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Divide the dough into 8 equal portions. Roll each portion into a 6-inch circle.

Step 9

Place approximately 2 tablespoons of cooked Beyond Meat mixture onto one half of each dough circle, leaving a border. Top with shredded cheddar cheese.

Step 10

Fold the dough over the filling to form a half-moon shape. Press and seal the edges with a fork.

Step 11

Beat the remaining egg with a tablespoon of water to make an egg wash. Brush each empanada with the wash.

Step 12

Place the empanadas on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for 25 minutes or until golden brown.

Step 14

Let cool slightly before serving. Enjoy your soy-free Beyond Meat and cheese empanadas!

Nutrition Facts

Serving size	(1300.3g)

Amount per serving	% Daily Value*
Calories	3729.0

Total Fat 239.3g	0%
Saturated Fat 125.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 909.9mg	0%
Sodium 6064.5mg	0%
Total Carbohydrate 263.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 9.6g
Protein 147.6g	0%

Vitamin D 146.0IU	0%
Calcium 2096.1mg	0%
Iron 26.6mg	0%
Potassium 1760.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 15.5%

Carbs: 27.7%