Soy-Free Besan Curry

Dive into the comforting flavors of this Soy-Free Besan Curry, a wholesome and protein-packed dish that’s perfect for a hearty meal. Made with chickpea flour (besan), this curry boasts a velvety, naturally gluten-free base, enriched with fragrant spices like cumin, turmeric, and garam masala. The sautéed onions, garlic, ginger, and pureed tomatoes create a deeply savory foundation, while a finishing touch of fresh cilantro and lemon juice brightens the dish beautifully. This dairy-free, vegan curry is a fantastic alternative to traditional soy-based recipes, making it ideal for dietary restrictions. Serve it over steamed rice or with warm flatbread for a delicious, satisfying meal bursting with authentic Indian flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan)
• 3 cups Water
• 3 tablespoons Vegetable oil
• 1 medium Onion, finely chopped
• 2 large Garlic cloves, minced
• 1 inch piece Ginger, grated
• 2 medium Tomatoes, pureed
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

In a mixing bowl, combine the chickpea flour with 1 cup of water, mixing to form a smooth, lump-free batter. Set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and sauté for about 30 seconds until they are fragrant.

Step 3

Add the chopped onion to the pan and cook until golden brown, stirring occasionally, about 5-6 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.

Step 5

Pour in the pureed tomatoes and mix well. Cook until the oil starts separating from the tomato mixture, about 5 minutes.

Step 6

Add turmeric powder, coriander powder, red chili powder, and salt to the tomato mixture. Stir to combine the spices evenly.

Step 7

Gradually add the chickpea batter to the pan, stirring continuously to avoid forming lumps.

Step 8

Pour in the remaining 2 cups of water, mixing well to ensure a smooth consistency.

Step 9

Bring the mixture to a boil, then reduce the heat and let it simmer gently for 10-15 minutes, stirring occasionally.

Step 10

Sprinkle with garam masala and stir well. Adjust the seasoning if necessary.

Step 11

Turn off the heat and stir in the fresh cilantro and lemon juice.

Step 12

Serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1147.9g)

Amount per serving	% Daily Value*
Calories	968.4

Total Fat 50.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 2507.3mg	0%
Total Carbohydrate 105.2g	0%
Dietary Fiber 20.5g	0%
Total Sugars 23.7g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 237.0mg	0%
Iron 14.0mg	0%
Potassium 1945.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 13.4%

Carbs: 41.9%