Soy-Free Berry Protein Smoothie

Start your day with a refreshing and nutrient-packed Soy-Free Berry Protein Smoothie! This vibrant blend of frozen mixed berries, creamy banana, and almond milk delivers a burst of flavor while staying completely soy-free and allergy-friendly. Enhanced with a scoop of vanilla whey protein powder and a touch of chia seeds, this smoothie is perfect for a post-workout boost or a nourishing breakfast on the go. Naturally sweetened with honey—or maple syrup for a vegan option—this recipe combines wholesome ingredients into a velvety, antioxidant-rich drink you'll love. Ready in just 10 minutes, this smoothie is as convenient as it is delicious.

Nutriscore Rating: 78/100

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Image of Soy-Free Berry Protein Smoothie

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup Frozen mixed berries
1 medium Banana
1 cup Almond milk
1 scoop Vanilla whey protein powder
1 tablespoon Chia seeds
1 tablespoon Honey (or maple syrup for a vegan option)
4 cubes Ice cubes

Directions

Step 1

Peel the banana and chop it into chunks for easier blending.

Step 2

In a blender, combine the frozen mixed berries, banana, almond milk, vanilla whey protein powder, chia seeds, and honey.

Step 3

Add the ice cubes to the blender.

Step 4

Blend all the ingredients on high speed until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.

Step 6

Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing and nutritious berry protein smoothie!

Portion size

Nutrition Facts

Serving size	(683.2g)

Amount per serving	% Daily Value*
Calories	523.0

Total Fat 7.9g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 50mg	0%
Sodium 189.3mg	0%
Total Carbohydrate 86.5g	0%
Dietary Fiber 10.8g	0%
Total Sugars 64.0g
Protein 29.0g	0%

Vitamin D 78.1IU	0%
Calcium 584.1mg	0%
Iron 2.5mg	0%
Potassium 787.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 21.8%

Carbs: 64.9%