Soy-Free Berry Muesli

Start your morning on a wholesome and allergen-friendly note with this Soy-Free Berry Muesli—a hearty, nutrient-packed breakfast or snack that’s bursting with natural flavors. This easy-to-make recipe combines the toasty crunch of rolled oats, almonds, and pumpkin seeds with the vibrant sweetness of dried cranberries and blueberries. Elevated by a hint of vanilla, a drizzle of maple syrup, and a touch of cinnamon, this muesli is oven-baked to golden perfection for a satisfying texture and aroma. With no soy, refined sugars, or artificial additives, it’s a healthy, high-fiber option that’s perfect for meal prepping, offering up to two weeks of freshness in an airtight container. Enjoy it with your favorite milk, yogurt, or by the handful—it’s a versatile treat for any time of the day!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 cups Rolled oats
• 1 cup Raw almonds
• 0.5 cup Raw sunflower seeds
• 0.25 cup Chia seeds
• 0.5 cup Dried cranberries
• 0.5 cup Dried blueberries
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Pumpkin seeds
• 1 teaspoon Ground cinnamon
• 0.25 cup Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the rolled oats, almonds, sunflower seeds, chia seeds, shredded coconut, and pumpkin seeds.

Step 3

In a small saucepan over low heat, mix together the maple syrup and vanilla extract. Stir until well combined and warm.

Step 4

Pour the maple syrup mixture over the dry ingredients in the bowl. Add cinnamon and salt, then stir the mixture until all dry ingredients are evenly coated.

Step 5

Spread the mixture evenly onto a large baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the muesli is golden brown and fragrant.

Step 7

Remove from the oven and let it cool completely on the baking sheet.

Step 8

Once cooled, mix in the dried cranberries and dried blueberries.

Step 9

Store the soy-free berry muesli in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(791.1g)

Amount per serving	% Daily Value*
Calories	3701.1

Total Fat 202.0g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 41.6g
Cholesterol 0mg	0%
Sodium 666.9mg	0%
Total Carbohydrate 391.5g	0%
Dietary Fiber 86.9g	0%
Total Sugars 145.2g
Protein 117.7g	0%

Vitamin D 0IU	0%
Calcium 908.1mg	0%
Iron 31.0mg	0%
Potassium 3624.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 12.2%

Carbs: 40.6%