Nutrition Facts for Soy-free berry bliss smoothie bowl

Soy-Free Berry Bliss Smoothie Bowl

Dive into a vibrant morning indulgence with this Soy-Free Berry Bliss Smoothie Bowl, a wholesome breakfast that’s as beautiful as it is delicious. Packed with antioxidant-rich frozen mixed berries, creamy banana, and dairy-free coconut milk, this recipe delivers a smooth, nutrient-dense base. A spoonful of almond butter and chia seeds adds a boost of plant-based protein and healthy fats, while natural sweeteners like honey or maple syrup let you customize the sweetness to your liking. Finished with a colorful medley of fresh strawberries, blueberries, crunchy granola, and sliced almonds, this smoothie bowl is not only gluten-free and soy-free but also a feast for the eyes and your taste buds. Ready in just 10 minutes, it’s a perfect way to start your day bursting with flavor and energy!

Nutriscore Rating: 84/100
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Image of Soy-Free Berry Bliss Smoothie Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Frozen mixed berries
  • 1 Banana
  • 0.5 cup Coconut milk
  • 1 tablespoon Chia seeds
  • 1 tablespoon Almond butter
  • 4 Fresh strawberries
  • 0.25 cup Blueberries
  • 0.25 cup Granola
  • 2 tablespoons Sliced almonds
  • 1 teaspoon Honey or maple syrup

Directions

Step 1

Add frozen mixed berries, banana, coconut milk, chia seeds, and almond butter into a high-speed blender.

Step 2

Blend the ingredients until smooth and creamy. You may need to scrape the sides of the blender and blend again to ensure everything is well combined.

Step 3

Taste the smoothie mixture and add honey or maple syrup if desired for extra sweetness. Blend briefly again to incorporate.

Step 4

Pour the smoothie into a bowl.

Step 5

Top the smoothie bowl with sliced fresh strawberries, blueberries, granola, and sliced almonds.

Step 6

Serve immediately and enjoy your Soy-Free Berry Bliss Smoothie Bowl.

Nutrition Facts

Serving size (1112.2g)
Amount per serving % Daily Value*
Calories 874.2
Total Fat 30.2g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 37.1mg 0%
Total Carbohydrate 140.3g 0%
Dietary Fiber 30.2g 0%
Total Sugars 84.6g
Protein 19.0g 0%
Vitamin D 0IU 0%
Calcium 307.0mg 0%
Iron 5.9mg 0%
Potassium 1972.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 8.4%
Carbs: 61.7%