Soy-Free Berkoukes Soup

Warm, hearty, and completely soy-free, this Berkoukes Soup is a comforting Mediterranean-inspired dish that’s perfect for cool evenings or any time you crave a bowl of wholesome goodness. Made with large semolina pasta, also known as berkoukes, and enriched with a vibrant medley of vegetables like zucchini, potatoes, carrots, and celery, this recipe delivers a satisfying texture and rich flavor in every spoonful. A blend of warming spices—cumin, paprika, and turmeric—infuses the broth with earthy, aromatic notes, while a pop of fresh cilantro adds a delightful herbal finish. With no soy-based ingredients, this recipe caters to a wide range of dietary needs and preferences, making it ideal for family dinners or meal prep. Ready in just an hour, this simple yet flavorful soup is a celebration of healthy, homemade comfort food. Serve it hot with crusty bread for an extra-special treat!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Berkoukes (large semolina pasta)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 large Carrot, diced
• 1 medium Celery stalk, diced
• 3 medium Tomatoes, pureed
• 3 Garlic cloves, minced
• 6 cups Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Bay leaf
• 1 medium Zucchini, diced
• 1 medium Potato, peeled and diced

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery. Cook for 5-7 minutes until the vegetables start to soften.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the pureed tomatoes, and cook for 3-4 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 6

Add the ground cumin, paprika, turmeric, salt, black pepper, and the bay leaf. Stir to combine.

Step 7

Stir in the berkoukes, reduce the heat to low, and let it simmer for 20 minutes.

Step 8

Add the diced zucchini and potato, and continue to cook for an additional 15 minutes, until the vegetables are tender.

Step 9

Remove the bay leaf and discard.

Step 10

Stir in the chopped cilantro just before serving.

Step 11

Taste and adjust the seasoning if needed. Serve hot.

Nutrition Facts

Serving size	(2558.4g)

Amount per serving	% Daily Value*
Calories	1881.1

Total Fat 46.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5971.7mg	0%
Total Carbohydrate 320.4g	0%
Dietary Fiber 38.9g	0%
Total Sugars 46.8g
Protein 61.8g	0%

Vitamin D 0IU	0%
Calcium 501.0mg	0%
Iron 18.4mg	0%
Potassium 5753.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 12.7%

Carbs: 65.9%