Soy-Free Beetroot Slice
Discover the wholesome goodness of our Soy-Free Beetroot Slice—a vibrant and nutritious treat that combines the earthy sweetness of fresh grated beetroot with the nuttiness of rolled oats and a hint of warming cinnamon. Perfect for a mid-morning snack or a guilt-free dessert, this recipe is free of soy and designed to accommodate a variety of dietary preferences. The tender, moist texture is elevated by the optional crunch of walnuts, and it's naturally colored for a stunning presentation. Easy to prepare in under an hour, this beetroot slice is a delightful way to sneak some veggies into your day while satisfying your sweet tooth. Whether you're looking for a kid-friendly snack or a unique bake-sale offering, this recipe is sure to impress!
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Ingredients
- 250 grams fresh beetroot, peeled and grated
- 150 grams all-purpose flour
- 100 grams rolled oats
- 100 grams brown sugar
- 100 grams unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 50 grams chopped walnuts (optional)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch x 8-inch) baking pan with parchment paper.
Step 2
In a large mixing bowl, combine the grated beetroot, melted butter, brown sugar, eggs, and vanilla extract. Mix well until fully incorporated.
Step 3
In a separate bowl, whisk together the all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt.
Step 4
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Step 5
If using, fold in the chopped walnuts to the mixture.
Step 6
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Step 7
Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.
Step 8
Remove the pan from the oven and allow the slice to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Step 9
Once cooled, cut the slice into 12 even pieces and serve.
Step 10
Store the slices in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (866.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2641.2 |
| Total Fat 132.9g | 0% |
| Saturated Fat 59.2g | 0% |
| Cholesterol 590.3mg | 0% |
| Sodium 2635.6mg | 0% |
| Total Carbohydrate 315.0g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 117.0g | |
| Protein 58.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 334.5mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 1923.0mg | 0% |
Source of Calories