Soy-Free Beet Tortilla
Add a vibrant twist to your mealtime routine with these Soy-Free Beet Tortillas! Packed with the earthy sweetness of fresh beets, these homemade tortillas not only deliver a pop of gorgeous color but are also simple, wholesome, and free of soy—perfect for those with dietary restrictions. Made from basic pantry staples like all-purpose flour, baking powder, and olive oil, these soft tortillas come together in just 40 minutes, combining an easy preparation process with a touch of artistry as you roll out each beet-infused dough ball. Whether you’re using them as wraps, taco shells, or the base for creative fillings, these naturally dyed tortillas are guaranteed to brighten both your plate and your palate. Healthy, flavorful, and endlessly versatile, this recipe is a must-try for anyone seeking to add nutritious flair to their meals!
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Ingredients
- 2 medium Beets
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cups Warm water
- 2 tablespoons Olive oil
Directions
Step 1
Begin by washing and peeling the beets. Grate them finely using a grater or food processor.
Step 2
In a large mixing bowl, combine the grated beets, all-purpose flour, baking powder, and salt. Stir to mix the dry ingredients thoroughly.
Step 3
Add the warm water and olive oil to the dry mixture. Use a spoon or your hands to mix until a dough starts to form.
Step 4
Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic. If the dough is too sticky, add a little more flour as necessary.
Step 5
Divide the dough into 8 equal portions and shape each portion into a ball. Cover the dough balls with a damp cloth and let them rest for about 10 minutes.
Step 6
After resting, roll out each ball into a flat, thin circle, about 8 inches in diameter, using a rolling pin. Dust with flour to prevent sticking.
Step 7
Preheat a non-stick skillet or cast-iron pan over medium-high heat.
Step 8
Place one rolled-out tortilla in the heated pan and cook for about 1-2 minutes on each side, or until you see bubbles forming and the surface has golden spots.
Step 9
Remove the cooked tortilla from the pan and place it in a clean towel to keep warm. Repeat the process for the remaining dough balls.
Step 10
Serve warm as part of your favorite wrap, or enjoy them as soft shells for tacos or any fillings of your choice.
Nutrition Facts
| Serving size | (619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.0 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1964.6mg | 0% |
| Total Carbohydrate 201.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 12.0g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.8mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 811.9mg | 0% |
Source of Calories