Soy-Free Beet and Carrot Salad

Bright, vibrant, and loaded with wholesome goodness, this Soy-Free Beet and Carrot Salad is a refreshing and nutrient-packed side dish perfect for any occasion. Featuring a colorful blend of freshly grated beets and carrots, this salad is dressed in a zesty lemon, olive oil, and honey vinaigrette for a perfect balance of sweet and tangy flavors. Chopped fresh parsley adds a burst of herbal freshness, while crunchy sunflower seeds deliver a satisfying texture and a protein-packed boost. Best of all, this easy-to-make recipe is naturally soy-free, gluten-free, and ready in just 20 minutes, making it an ideal choice for healthy lunches, picnics, or as a stunning addition to your dinner table.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium raw beets
• 3 medium carrots
• 0.5 cup, chopped fresh parsley
• 3 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup shelled sunflower seeds

Directions

Step 1

Begin by washing and peeling the beets. Trim the ends and coarsely grate them using a box grater or a food processor with a grating attachment.

Step 2

Wash and peel the carrots, then coarsely grate them in the same manner as the beets.

Step 3

In a large mixing bowl, combine the grated beets and carrots.

Step 4

Add the chopped fresh parsley to the bowl and toss the ingredients together to evenly distribute the parsley.

Step 5

In a small bowl or jar, mix together the lemon juice, extra-virgin olive oil, honey, salt, and black pepper. Whisk the ingredients until the dressing is well combined.

Step 6

Pour the dressing over the grated beet and carrot mixture. Toss everything together until the vegetables are coated in the dressing.

Step 7

Taste and adjust the seasonings if necessary. Add more salt or lemon juice if desired.

Step 8

Transfer the salad to a serving platter or individual plates.

Step 9

Sprinkle the shelled sunflower seeds over the top for added crunch and visual appeal.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Mix again before serving if stored in the refrigerator.

Nutrition Facts

Serving size	(635.5g)

Amount per serving	% Daily Value*
Calories	751.3

Total Fat 48.0g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1550.5mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 18.6g	0%
Total Sugars 49.7g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 184.9mg	0%
Iron 6.1mg	0%
Potassium 2145.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 7.7%

Carbs: 38.4%