Soy-Free Beef Wrapped Mushrooms
Delight your taste buds with these irresistible Soy-Free Beef Wrapped Mushrooms, perfect as a protein-packed appetizer or a savory main dish. This gluten-friendly recipe swaps soy-based flavors for a natural blend of garlic, onion, and fresh parsley, ensuring the perfect balance of earthy and herbal notes. Juicy button mushroom caps are enveloped in a tender, seasoned ground beef mixture, seared until golden, and baked to perfection for a delightful combination of textures. With just a handful of pantry staples and a quick prep time of 20 minutes, this crowd-pleasing dish is easy to make yet deeply satisfying. Serve these bite-sized meaty morsels warm, garnished with parsley, for a show-stopping, soy-free alternative to traditional stuffed mushrooms.
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Ingredients
- 500 grams ground beef
- 250 grams button mushrooms
- 2 garlic cloves
- 1 small onion
- 60 grams breadcrumbs
- 60 milliliters milk
- 1 egg
- 15 grams parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Clean the button mushrooms gently with a damp cloth. Remove the stems and set the caps aside.
Step 3
Finely chop the garlic and onion. In a bowl, combine the chopped garlic, onion, ground beef, breadcrumbs, milk, egg, chopped parsley, salt, and black pepper. Mix thoroughly until well combined.
Step 4
Take a small portion of the beef mixture and flatten it in your palm. Place a mushroom cap in the center and carefully wrap the meat around the mushroom, ensuring the cap is fully covered. Repeat with remaining mushrooms and beef mixture.
Step 5
Heat olive oil in a skillet over medium-high heat. Once hot, sear the beef-wrapped mushrooms until browned on all sides, about 5 minutes.
Step 6
Transfer the seared beef-wrapped mushrooms to a baking tray lined with parchment paper.
Step 7
Bake in the preheated oven for 15-20 minutes until the beef is cooked through.
Step 8
Remove from the oven and let them cool slightly before serving.
Step 9
Garnish with additional chopped parsley if desired and serve warm.
Nutrition Facts
| Serving size | (1088.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1833.3 |
| Total Fat 129.1g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 533.4mg | 0% |
| Sodium 3809.4mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 17.7g | |
| Protein 110.9g | 0% |
| Vitamin D 75.2IU | 0% |
| Calcium 241.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2455.1mg | 0% |
Source of Calories