Soy-Free Beef with Beancurd & Mushroom

Experience a delectable fusion of flavors with this Soy-Free Beef with Beancurd & Mushroom recipe, a perfect option for those seeking soy-free alternatives without compromising on taste. Tender slices of marinated beef are stir-fried with golden, tofu-free beancurd cubes and earthy button mushrooms, creating a harmonious balance of textures. Infused with the rich umami of soy-free oyster sauce, fish sauce, and a splash of rice vinegar, this dish delivers a savory glaze that beautifully coats each ingredient. Quick and easy to prepare, this one-pan wonder is ready in just 40 minutes, making it an ideal weeknight dinner. Serve it over steamed rice or alongside stir-fried greens, and finish with a sprinkle of fresh green onions for a flavorful, wholesome meal that delights the senses.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g Beef sirloin, thinly sliced
• 1 block Beancurd (tofu-free), cut into cubes
• 200 g Button mushrooms, sliced
• 3 cloves Garlic, minced
• 1 medium Onion, thinly sliced
• 1 tbsp Ginger, minced
• 3 tbsp Olive oil
• 3 tbsp Oyster sauce (soy-free)
• 2 tbsp Fish sauce
• 1 tbsp Rice vinegar
• 1 tbsp Cornstarch
• 60 ml Water
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 sticks Green onions, sliced for garnish

Directions

Step 1

Begin by preparing a marinade for the beef. In a bowl, combine 1 tbsp of oyster sauce, 1 tbsp of fish sauce, and a pinch of black pepper. Add the sliced beef and mix well to coat. Let it marinate for at least 10 minutes.

Step 2

While the beef is marinating, prepare the sauce. In a small bowl, whisk together 2 tbsp of oyster sauce, 1 tbsp of fish sauce, rice vinegar, cornstarch, and water until smooth. Set aside.

Step 3

Heat 2 tbsp of olive oil in a large frying pan or wok over medium-high heat. Add the beancurd cubes and fry until they are golden brown on all sides, about 4-5 minutes. Remove the beancurd from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tbsp of olive oil. Add the minced garlic, sliced onion, and ginger. Stir-fry for about 2-3 minutes until the onion becomes translucent.

Step 5

Add the marinated beef to the pan and stir-fry until it starts to brown, about 4-5 minutes.

Step 6

Add the sliced mushrooms to the pan and continue to stir-fry for another 3 minutes, allowing the mushrooms to soften and release their juices.

Step 7

Return the fried beancurd to the pan, mixing it gently with the beef and mushroom mixture.

Step 8

Pour the prepared sauce over the beef mixture and stir to combine. Allow the sauce to thicken and coat the ingredients evenly, about 2-3 minutes.

Step 9

Season with additional salt and pepper if desired. Once the sauce has thickened to your liking, remove the pan from heat.

Step 10

Garnish the dish with sliced green onions before serving.

Nutrition Facts

Serving size	(1185.9g)

Amount per serving	% Daily Value*
Calories	1703.9

Total Fat 111.3g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 280mg	0%
Sodium 5374.9mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 6.1g	0%
Total Sugars 16.4g
Protein 130.6g	0%

Vitamin D 20IU	0%
Calcium 958.6mg	0%
Iron 15.9mg	0%
Potassium 2650.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 31.0%

Carbs: 9.5%