Soy-Free Beef Udon

Dive into the comforting, savory flavors of Soy-Free Beef Udon, a wholesome twist on a Japanese classic that's perfect for those avoiding soy. This recipe combines tender slices of beef sirloin, hearty udon noodles, and a flavorful soy-free broth made with dashi powder, mirin, and rice vinegar. Aromatic garlic and ginger infuse the dish with warmth, while fresh spinach, julienned carrots, and chopped scallions add vibrant color and nutrients. With just 15 minutes of prep and 20 minutes of cooking, this quick and satisfying bowl of noodles is ideal for busy weeknights. Serve hot and experience the harmonious balance of umami-rich broth, chewy noodles, and perfectly cooked beef—all without a drop of soy.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Udon noodles
• 8 oz Beef sirloin, thinly sliced
• 4 cups Beef broth
• 2 tbsp Mirin
• 1 tbsp Dashi powder (soy-free)
• 1 tbsp Rice vinegar
• 1 tbsp Vegetable oil
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 4 stalks Scallions, chopped
• 1 medium Carrot, julienned
• 2 cups Spinach
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Cook the udon noodles according to package instructions. Drain and set aside.

Step 2

In a large pot over medium heat, add the vegetable oil. Once hot, add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.

Step 3

Add the beef slices to the pot and cook until browned evenly, about 3-4 minutes. Remove and set aside.

Step 4

To the same pot, add beef broth, soy-free dashi powder, mirin, and rice vinegar. Stir to combine and bring to a gentle boil.

Step 5

Reduce the heat to a simmer and add julienned carrot and chopped scallions to the broth. Cook for 3-4 minutes until the carrots are slightly tender.

Step 6

Stir in the cooked udon noodles and reserved beef slices. Simmer for another 2 minutes to allow flavors to meld.

Step 7

Add spinach to the pot and cook until just wilted, about 1 minute.

Step 8

Season the soup with salt and black pepper, adjusting to taste.

Step 9

Divide the udon, beef, and vegetables into 4 bowls and ladle the hot broth over them.

Step 10

Garnish with additional chopped scallions if desired and serve hot.

Nutrition Facts

Serving size	(1656.4g)

Amount per serving	% Daily Value*
Calories	1089.4

Total Fat 51.0g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 8.6g
Cholesterol 158.8mg	0%
Sodium 5447.1mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 21.6g
Protein 81.0g	0%

Vitamin D 0IU	0%
Calcium 230.9mg	0%
Iron 10.2mg	0%
Potassium 2032.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 30.6%

Carbs: 26.1%