Soy-Free Beef Tagine Stew

Dive into the rich, aromatic flavors of this Soy-Free Beef Tagine Stew—a hearty, slow-cooked dish brimming with the warmth of North African spices and a medley of wholesome ingredients. Tender cubes of beef chuck roast are lovingly braised with savory notes of cinnamon, cumin, and ginger, then paired with sweet pops of dried apricots, earthy carrots, and creamy sweet potatoes for a perfectly balanced bite. This stew is naturally free of soy, making it an excellent choice for those with dietary restrictions. Finished with a garnish of fresh parsley and slivered almonds, this comforting and flavorful dish is perfect served over fluffy couscous, nutty quinoa, or alongside crusty bread to soak up every last drop. Ideal for family dinners or special occasions, this recipe transforms simple ingredients into an irresistible, satisfying feast.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 pounds beef chuck roast
• 3 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon cayenne pepper
• 14.5 ounces canned diced tomatoes with juice
• 2 cups beef broth
• 2 medium carrots, sliced into rounds
• 1 medium sweet potato, peeled and cubed
• 0.5 cup dried apricots, chopped
• 0.5 cup fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper
• 0.25 cup almonds, slivered or sliced

Directions

Step 1

Cut the beef into 1-inch cubes and season with salt and pepper.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Add the beef in batches and sear until browned on all sides, about 5 minutes per batch. Remove the meat and set aside.

Step 3

In the same pot, lower the heat to medium and add the chopped onion. Cook until they start to caramelize, about 5 minutes.

Step 4

Stir in the garlic, cinnamon, cumin, ginger, coriander, turmeric, and cayenne. Cook for about 1 minute or until fragrant.

Step 5

Return the beef to the pot. Add diced tomatoes with their juice and the beef broth. Stir well to combine.

Step 6

Add the carrots, sweet potato, and chopped dried apricots to the pot.

Step 7

Bring to a simmer, then reduce the heat to low and cover. Cook for about 1.5 to 2 hours or until the beef is tender and the flavors have melded together. Stir occasionally to prevent sticking.

Step 8

Adjust seasoning with more salt and pepper to taste.

Step 9

Garnish with chopped fresh parsley and slivered or sliced almonds before serving.

Step 10

Serve hot with couscous, quinoa, or crusty bread.

Nutrition Facts

Serving size	(2240.5g)

Amount per serving	% Daily Value*
Calories	2866.0

Total Fat 196.8g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 510.3mg	0%
Sodium 5283.9mg	0%
Total Carbohydrate 146.6g	0%
Dietary Fiber 29.7g	0%
Total Sugars 75.0g
Protein 150.3g	0%

Vitamin D 0IU	0%
Calcium 750.2mg	0%
Iron 36.7mg	0%
Potassium 5996.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 20.3%

Carbs: 19.8%