Nutrition Facts for Soy-free beef suya

Soy-Free Beef Suya

Indulge in the bold, smoky flavors of Soy-Free Beef Suya, a reimagined take on the classic West African street food. This recipe features tender beef sirloin strips coated in a savory, nutty spice blend of ground peanuts, paprika, cayenne, ginger, and garlic. Free from soy-based marinades, this suya stays true to its traditional roots while catering to dietary preferences. The beef is marinated to perfection, grilled to a smoky char, and finished with a fresh drizzle of lime juice for a zesty kick. This soy-free version of beef suya is quick to prepare, taking just 30 minutes of marination and 15 minutes of cook time, making it the perfect choice for an easy, flavor-packed dinner. Serve these sizzling skewers as an appetizer or pair them with a fresh salad for an unforgettable main course. Perfectly grilled and deeply aromatic, this dish is a must-try for lovers of global cuisine.

Nutriscore Rating: 63/100
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Image of Soy-Free Beef Suya
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 600 grams beef sirloin
  • 100 grams ground peanuts
  • 1 tablespoon ground ginger
  • 1 tablespoon cayenne pepper
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 1 whole fresh lime

Directions

Step 1

Cut the beef sirloin into thin strips, about 1/2 inch wide and 2-3 inches long.

Step 2

In a large bowl, combine ground peanuts, ground ginger, cayenne pepper, paprika, garlic powder, onion powder, salt, and ground black pepper.

Step 3

Add the beef strips to the spice mixture, coating each piece thoroughly.

Step 4

Cover the bowl and allow the beef to marinate in the refrigerator for at least 30 minutes to absorb the flavors.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated beef strips onto wooden skewers, ensuring they are evenly spaced.

Step 7

Brush the skewers lightly with vegetable oil to prevent sticking.

Step 8

Place the skewers on the grill and cook for about 7-8 minutes on each side until the beef is thoroughly cooked and has a nice char.

Step 9

Remove the skewers from the grill and squeeze fresh lime juice over them before serving.

Step 10

Serve the Soy-Free Beef Suya with additional lime wedges for garnish.

Nutrition Facts

Serving size (825.2g)
Amount per serving % Daily Value*
Calories 2346.9
Total Fat 167.5g 0%
Saturated Fat 46.4g 0%
Polyunsaturated Fat 16.8g
Cholesterol 536.5mg 0%
Sodium 2767.8mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 15.8g 0%
Total Sugars 7.5g
Protein 189.3g 0%
Vitamin D 0IU 0%
Calcium 303.9mg 0%
Iron 24.6mg 0%
Potassium 3373.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 31.3%
Carbs: 6.4%