Soy-Free Beef Stir Fry with Bell Peppers and Onions

Bursting with vibrant colors and bold, savory flavors, this Soy-Free Beef Stir Fry with Bell Peppers and Onions is a quick and wholesome twist on a classic weeknight dinner. Tender strips of beef sirloin are seared to perfection and combined with crisp, sautéed red, green, and yellow bell peppers, along with sweet onions, garlic, and fresh ginger for a fragrant, irresistible base. The soy-free sauce, made with beef broth, rice vinegar, honey, and a cornstarch slurry, adds a light, glossy finish without the use of traditional soy sauce—ideal for those with dietary restrictions or seeking a healthier option. Ready in just 35 minutes, this easy stir fry is perfect served over steamed rice or noodles and makes a flavorful, gluten-free meal the whole family will love.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Yellow bell pepper
• 1 large Onion
• 4 small Garlic cloves
• 1 inch Ginger root
• 2 tablespoons Olive oil
• 0.5 cup Beef broth
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions

Directions

Step 1

Slice the beef sirloin into thin strips against the grain and set aside.

Step 2

De-seed and slice the red, green, and yellow bell peppers into thin strips.

Step 3

Thinly slice the onion. Mince the garlic and ginger.

Step 4

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil.

Step 5

Add the beef strips to the skillet, season with salt and black pepper, and cook until browned on both sides, about 3-4 minutes. Remove the beef and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil.

Step 7

Add minced garlic and ginger and cook for about 30 seconds until fragrant.

Step 8

Add the sliced onions and bell peppers. Stir-fry for 5-6 minutes, until the vegetables are tender-crisp.

Step 9

In a small bowl, whisk together the beef broth, rice vinegar, honey, and cornstarch slurry (made by mixing the cornstarch with water).

Step 10

Return the beef to the skillet and pour the sauce over the beef and vegetables.

Step 11

Cook for another 2-3 minutes, stirring frequently, until the sauce thickens.

Step 12

Garnish with chopped green onions before serving.

Step 13

Serve hot alongside steamed rice or noodles.

Nutrition Facts

Serving size	(1503.1g)

Amount per serving	% Daily Value*
Calories	1728.4

Total Fat 97.9g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 405.6mg	0%
Sodium 1986.3mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 12.8g	0%
Total Sugars 36.9g
Protein 132.4g	0%

Vitamin D 0IU	0%
Calcium 253.0mg	0%
Iron 16.7mg	0%
Potassium 3402.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 30.3%

Carbs: 19.4%