Soy-Free Beef Stir Fry Noodles

Satisfy your cravings for a hearty and flavorful weeknight dinner with this Soy-Free Beef Stir Fry Noodles recipe! Tender slices of marinated beef are stir-fried to perfection alongside vibrant veggies like bell peppers, carrots, and broccoli, and then tossed with rice noodles in a savory sauce made with coconut aminos, lime juice, and soy-free fish sauce. With a hint of sesame oil and a touch of heat from red pepper flakes, this dish is packed with umami and fresh zest without relying on soy-based ingredients, making it a fantastic option for those with soy sensitivities. Garnished with cilantro, green onions, and crushed peanuts for an extra layer of texture and flavor, this quick and easy stir-fry is ready in just 35 minutes and perfect for a wholesome dinner the whole family will love.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound thinly sliced beef (such as flank steak or sirloin)
• 8 ounces rice noodles
• 2 tablespoons vegetable oil or a neutral oil
• 1 large red bell pepper, thinly sliced
• 1 large carrot, julienned
• 1 cup broccoli florets
• 4 stalks green onions, chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons lime juice
• 2 tablespoons fish sauce (ensure it's a soy-free version)
• 3 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 0.5 teaspoon crushed red pepper flakes
• 0.25 cup fresh cilantro, chopped
• 0.25 cup unsalted peanuts, crushed
• 0 to taste salt and pepper

Directions

Step 1

1. Boil water in a large pot. Once boiling, add the rice noodles and cook according to package instructions until al dente. Drain and rinse under cold water to prevent sticking. Set aside.

Step 2

2. In a large mixing bowl, combine the sliced beef, 1 tablespoon of coconut aminos, 1 tablespoon of lime juice, minced garlic, and minced ginger. Mix well and let it marinate for about 10 minutes.

Step 3

3. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated beef slices and stir-fry until browned and cooked through, about 4-5 minutes. Remove the beef from the skillet and set aside.

Step 4

4. In the same skillet, add the remaining tablespoon of oil. Add the bell pepper, carrot, and broccoli. Stir-fry for about 3-4 minutes or until just tender.

Step 5

5. Return the beef to the skillet with the vegetables. Add the prepared noodles, remaining coconut aminos, fish sauce, sesame oil, the rest of the lime juice, and crushed red pepper flakes. Toss everything together to combine, ensuring the noodles are well coated in the sauce.

Step 6

6. Cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Step 7

7. Serve the stir-fry noodles hot, garnished with chopped green onions, fresh cilantro, and crushed peanuts on top.

Nutrition Facts

Serving size	(1376.1g)

Amount per serving	% Daily Value*
Calories	2141.1

Total Fat 126.0g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 317.5mg	0%
Sodium 4710.9mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 17.0g	0%
Total Sugars 25.9g
Protein 142.3g	0%

Vitamin D 0IU	0%
Calcium 253.7mg	0%
Iron 17.9mg	0%
Potassium 2923.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 26.7%

Carbs: 20.0%