Soy-Free Beef Satay Sticks

Elevate your appetizer game with these flavorful Soy-Free Beef Satay Sticks, a vibrant twist on the traditional Southeast Asian favorite. Perfect for those avoiding soy, this dish combines tender beef sirloin or flank steak with a luscious marinade made from coconut aminos, creamy coconut milk, zesty lime juice, and a blend of aromatic spices like coriander, cumin, turmeric, and ginger. The addition of fish sauce, brown sugar, and sambal oelek creates the perfect balance of savory, sweet, and spicy, while wooden skewers transform the marinated beef into an easy-to-grill, crowd-pleasing snack. Quick to prepare and packed with bold, fragrant flavors, these skewers are a must-try for your next barbecue or party. Serve with your favorite dipping sauce for the ultimate soy-free indulgence!

Nutriscore Rating: 62/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin or flank steak
• 0.25 cup Coconut aminos
• 0.25 cup Coconut milk
• 2 tablespoons Fresh lime juice
• 1 tablespoon Fish sauce
• 2 tablespoons Brown sugar
• 1 teaspoon Ground coriander
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Sambal oelek or red chili paste
• 2 tablespoons Vegetable oil
• 12 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Slice the beef sirloin or flank steak against the grain into thin, bite-sized strips.

Step 3

In a mixing bowl, combine coconut aminos, coconut milk, fresh lime juice, fish sauce, brown sugar, ground coriander, minced garlic, grated ginger, ground cumin, turmeric powder, and sambal oelek. Stir well to create a marinade.

Step 4

Add the beef strips to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse into the meat.

Step 5

Preheat your grill or grill pan over medium-high heat.

Step 6

Thread the marinated beef strips onto the soaked wooden skewers, distributing the meat evenly.

Step 7

Brush the grill with vegetable oil to prevent sticking, then place the beef skewers on the grill.

Step 8

Cook for 3-4 minutes on each side or until the beef is cooked through and nicely charred on the edges.

Step 9

Remove from the grill and let the skewers rest for a few minutes before serving.

Step 10

Serve the beef satay sticks with your favorite dipping sauce or enjoy them as is.

Nutrition Facts

Serving size	(701.4g)

Amount per serving	% Daily Value*
Calories	1407.2

Total Fat 81.5g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 340.2mg	0%
Sodium 2654.5mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 2.0g	0%
Total Sugars 35.1g
Protein 120.2g	0%

Vitamin D 0IU	0%
Calcium 117.2mg	0%
Iron 14.5mg	0%
Potassium 1722.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 34.5%

Carbs: 13.0%