Soy-Free Beef Satay

Elevate your grilling game with this irresistible Soy-Free Beef Satay, a vibrant twist on the traditional Southeast Asian favorite, tailored for soy-free diets. Juicy strips of beef sirloin or flank steak are marinated in a luscious blend of coconut milk, coconut aminos, lime juice, and aromatic spices like coriander, turmeric, and cumin, creating a symphony of rich and zesty flavors. Perfectly charred on a grill, these skewers are quick to prepare—just 20 minutes of prep time, plus marinating—and cook up in under 10 minutes. Whether served with a tangy dipping sauce or fresh veggies, this gluten-free and allergy-friendly dish is a crowd-pleaser for any occasion.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin or flank steak
• 0.5 cup Coconut milk
• 0.25 cup Coconut aminos
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Ground turmeric
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoons Vegetable oil
• 8 pieces Wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Slice the beef into thin strips, approximately 1/4-inch thick and 3 inches long. Place the sliced beef in a shallow dish.

Step 3

In a medium bowl, combine coconut milk, coconut aminos, lime juice, honey, ground coriander, ground cumin, ground turmeric, minced garlic, grated ginger, salt, and pepper. Stir until well combined to make the marinade.

Step 4

Pour the marinade over the beef strips, ensuring each piece is well coated. Cover the dish and marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.

Step 5

When ready to cook, preheat your grill or grill pan over medium-high heat. Lightly oil the grates using vegetable oil.

Step 6

Thread the marinated beef strips onto the soaked skewers, weaving the skewer in and out of the meat lengthwise.

Step 7

Place the skewers on the grill. Grill for about 4-5 minutes on each side, or until the beef is cooked through and has a nice char.

Step 8

Remove from the grill and let the beef rest for a few minutes before serving.

Step 9

Serve the beef satay with your choice of dipping sauce or a side of fresh veggies.

Nutrition Facts

Serving size	(770.2g)

Amount per serving	% Daily Value*
Calories	1423.8

Total Fat 81.9g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 340.2mg	0%
Sodium 2521.9mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 2.1g	0%
Total Sugars 38.8g
Protein 119.7g	0%

Vitamin D 0IU	0%
Calcium 108.9mg	0%
Iron 15.7mg	0%
Potassium 1772.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 33.7%

Carbs: 14.4%