Soy-Free Beef Patty with Gravy

Savor the hearty comfort of this Soy-Free Beef Patty with Gravy—an easy, wholesome recipe perfect for weeknight dinners or family gatherings. Made with tender ground beef, aromatic garlic and onion, and just a touch of seasoned breadcrumbs for structure, these patties are seared to golden perfection before being smothered in a rich, velvety beef gravy. Free from soy-based additives, this recipe embraces simple ingredients like beef broth, butter, and fresh parsley for a pure, homemade taste. Ready in just 45 minutes, this dish pairs wonderfully with creamy mashed potatoes or steamed vegetables, creating a satisfying and balanced meal the whole family will love. Perfect for gluten-sensitive diets with minor adjustments, this soy-free comfort food is sure to become a regular on your dinner rotation.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 0.5 cup onion, finely chopped
• 2 garlic cloves, minced
• 1 egg
• 0.25 cup bread crumbs
• 2 tbsp milk
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 2 cups beef broth
• 2 tbsp all-purpose flour
• 2 tbsp butter
• 2 tbsp fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, bread crumbs, milk, salt, and black pepper. Mix well using your hands until all ingredients are fully incorporated.

Step 2

Divide the mixture into 4 equal parts and shape each into a patty about 1 inch thick.

Step 3

Heat olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.

Step 4

In the same skillet, add butter and let it melt over medium heat. Stir in the flour and cook for 1-2 minutes until the mixture begins to turn golden brown.

Step 5

Gradually whisk in the beef broth, ensuring there are no lumps. Continue to whisk until the gravy starts to thicken, about 4-5 minutes.

Step 6

Return the cooked patties to the skillet with the gravy. Let them simmer in the gravy for an additional 5 minutes.

Step 7

Serve the beef patties hot, topped with gravy and garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(1231.9g)

Amount per serving	% Daily Value*
Calories	1816.5

Total Fat 141.7g	0%
Saturated Fat 52.3g	0%
Polyunsaturated Fat 5.2g
Cholesterol 585.6mg	0%
Sodium 4911.7mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 8.2g
Protein 95.9g	0%

Vitamin D 65.5IU	0%
Calcium 243.6mg	0%
Iron 12.3mg	0%
Potassium 1783.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 20.8%

Carbs: 9.9%