Soy-Free Beef Kway Teow

Savor the bold and savory flavors of **Soy-Free Beef Kway Teow**, a delightful twist on the classic Malaysian street food dish. This quick and satisfying stir-fry features tender strips of beef sirloin, perfectly seasoned wide rice noodles, and a medley of fresh bean sprouts and green onions. With a flavorful sauce made from soy-free oyster sauce, fish sauce, and dark caramel sauce, this recipe is ideal for those avoiding soy without sacrificing authentic taste. Ready in just 35 minutes, this dish is a great weeknight dinner option that brings restaurant-quality flavor to your table. Serve it hot for an aromatic and satisfying meal everyone will love! Perfect keywords: soy-free beef kway teow, soy-free stir-fry, Malaysian noodle recipe.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Wide rice noodles
• 300 grams Beef sirloin
• 3 tablespoons Vegetable oil
• 3 pieces Garlic cloves, minced
• 4 tablespoons Oyster sauce (soy-free)
• 2 tablespoons Fish sauce
• 1 teaspoon Dark caramel sauce
• 2 pieces Eggs
• 150 grams Bean sprouts
• 3 stalks Green onions, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Place the rice noodles in a bowl of warm water to soak for about 15 minutes, or until softened. Drain and set aside.

Step 2

Cut the beef sirloin into thin strips, about 1/4 inch thick.

Step 3

Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium-high heat. Add the beef strips and stir-fry until browned and cooked through, about 3-4 minutes. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.

Step 5

Add the soaked rice noodles to the pan and stir-fry for 2-3 minutes, until they begin to soften further.

Step 6

Add the soy-free oyster sauce, fish sauce, dark caramel sauce, salt, and black pepper to the noodles. Stir well to ensure the noodles are well coated with the sauce.

Step 7

Push the noodles to one side of the pan and crack the eggs into the empty space. Scramble them lightly and cook until just set, then mix them into the noodles.

Step 8

Return the cooked beef to the pan, along with the bean sprouts and chopped green onions. Stir-fry everything together for an additional 2-3 minutes, until the vegetables are tender-crisp.

Step 9

Taste and adjust seasoning if necessary. Serve the beef kway teow hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1147.2g)

Amount per serving	% Daily Value*
Calories	2116.0

Total Fat 95.5g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 25.3g
Cholesterol 640.2mg	0%
Sodium 5925.9mg	0%
Total Carbohydrate 205.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 18.8g
Protein 113.9g	0%

Vitamin D 82IU	0%
Calcium 260.6mg	0%
Iron 15.0mg	0%
Potassium 1821.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 21.3%

Carbs: 38.5%