Soy-Free Beef Bean Rice Burrito

Satisfy your comfort food cravings with this hearty and flavorful Soy-Free Beef Bean Rice Burrito! Perfectly seasoned ground beef is combined with fluffy white rice, protein-packed black beans, and a medley of spices like chili powder and cumin for a savory filling that’s free of soy-based products. Wrapped in warm, soft flour tortillas and topped with melty cheddar cheese, tangy sour cream, zesty salsa, and fresh cilantro, this customizable burrito is both satisfying and easy to make. Ready in just 40 minutes, it’s a quick dinner option that serves up to six, making it ideal for family meals or casual gatherings. Packed with protein, loaded with bold Tex-Mex flavors, and naturally soy-free, this recipe is a must-try for anyone seeking a delicious, homemade burrito experience.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked white rice
• 1 15-ounce can, drained and rinsed Canned black beans
• 6 pieces Large flour tortillas
• 1 cup Shredded cheddar cheese
• 0.5 cup Sour cream
• 0.5 cup Salsa
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 5 minutes.

Step 3

Add the ground beef to the skillet, cooking until browned and fully cooked, breaking it into small pieces with a spatula, about 7-8 minutes.

Step 4

Stir in the chili powder, ground cumin, salt, and black pepper, ensuring the beef is well seasoned.

Step 5

Add the cooked white rice and black beans to the beef mixture, stirring to combine and heat evenly.

Step 6

Warm the tortillas according to package instructions, either in a dry skillet or in the microwave, to make them pliable.

Step 7

Lay a tortilla flat and spoon about 1/6 of the beef and rice mixture onto the center.

Step 8

Sprinkle some shredded cheddar cheese over the mixture, and then add a dollop of sour cream and a spoonful of salsa on top.

Step 9

Sprinkle some chopped cilantro over everything.

Step 10

Fold the sides of the tortilla over the filling, then roll the burrito tightly from the bottom up.

Step 11

Repeat the filling and rolling process with the remaining tortillas and filling.

Step 12

Serve the burritos warm, and garnish with additional salsa or sour cream if desired.

Nutrition Facts

Serving size	(2070.0g)

Amount per serving	% Daily Value*
Calories	3985.0

Total Fat 195.4g	0%
Saturated Fat 82.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 499.7mg	0%
Sodium 8526.6mg	0%
Total Carbohydrate 391.0g	0%
Dietary Fiber 58.6g	0%
Total Sugars 27.3g
Protein 183.8g	0%

Vitamin D 0IU	0%
Calcium 1723.1mg	0%
Iron 37.9mg	0%
Potassium 4114.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 18.1%

Carbs: 38.5%