Soy-Free Beef and Broccoli Stir Fry

This Soy-Free Beef and Broccoli Stir Fry is a flavorful twist on a classic takeout favorite, perfect for those avoiding soy without sacrificing taste. Tender slices of marinated flank steak are paired with vibrant broccoli florets and coated in a savory, umami-rich sauce made with coconut aminos instead of traditional soy sauce. The dish comes together quickly with a fragrant blend of fresh ginger, garlic, and a hint of heat from red pepper flakes, making it ideal for busy weeknights. Lightly blanched broccoli retains its crunch, while sesame oil and scallions add a depth of flavor and finishing touch. Ready in just 30 minutes, this simple yet satisfying stir fry is best served over steamed rice or quinoa for a wholesome, customizable meal.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 2 cups broccoli florets
• 0.5 cup coconut aminos
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1 tablespoon ginger, minced
• 3 cloves garlic, minced
• 0.5 cup beef broth
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes
• 3 tablespoons scallions, sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the flank steak thinly against the grain, ensuring each slice is about 1/4-inch thick.

Step 2

In a medium bowl, combine the sliced beef with 1 tablespoon of cornstarch, 2 tablespoons of coconut aminos, 1 tablespoon of vegetable oil, salt, and black pepper. Toss well to coat the beef, and set aside to marinate for about 10 minutes.

Step 3

While the beef is marinating, bring a pot of water to a boil. Add the broccoli florets and blanch for 2 minutes until bright green and just tender. Drain and rinse under cold water to stop the cooking process.

Step 4

In a small bowl, mix together the remaining coconut aminos, beef broth, 1 tablespoon cornstarch, and red pepper flakes. Whisk until the cornstarch is fully dissolved.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated beef in a single layer. Sear for 2-3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

Step 7

Add the broccoli florets to the skillet and stir-fry for about 1 minute.

Step 8

Return the beef to the skillet. Pour in the sauce mixture and stir to coat the ingredients evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and broccoli.

Step 9

Remove from heat and drizzle with sesame oil.

Step 10

Garnish with sliced scallions before serving.

Step 11

Serve hot with a choice of steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(971.1g)

Amount per serving	% Daily Value*
Calories	1711.7

Total Fat 104.9g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 25.4g
Cholesterol 412.8mg	0%
Sodium 5493.2mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 26.6g
Protein 141.2g	0%

Vitamin D 18.1IU	0%
Calcium 159.0mg	0%
Iron 13.6mg	0%
Potassium 1536.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 32.8%

Carbs: 12.4%