Soy-Free Bebida de Avena
Indulge in the creamy, dairy-free delight of Soy-Free Bebida de Avena, a wholesome, homemade oat milk alternative that’s as easy to make as it is delicious. This velvety blend starts with soaked gluten-free rolled oats, naturally sweetened with pitted medjool dates, and infused with warm cinnamon and a hint of vanilla for added depth of flavor. Perfect for those avoiding soy and dairy, this recipe creates a smooth, well-balanced beverage without the need for preservatives or added sugars. Enjoy it chilled on its own, splashed into coffee, or used as a base for smoothies and baked goods. Quick to prepare in under 10 minutes, this versatile oat milk is a pantry-friendly staple you’ll want to keep stocked.
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Ingredients
- 1 cup rolled oats (gluten-free if necessary)
- 4 cups water
- 2 pieces medjool dates, pitted
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 0.5 teaspoon cinnamon
Directions
Step 1
Start by soaking the rolled oats in water for about 15 minutes to help make them more digestible. After soaking, drain the oats in a strainer and rinse well with cold water to remove any excess starch.
Step 2
In a blender, combine the soaked and rinsed oats, fresh water, pitted medjool dates, vanilla extract, sea salt, and cinnamon. Blend on high for about 1-2 minutes until the mixture is smooth and well combined. Avoid blending for too long to prevent the milk from becoming too slimy.
Step 3
Place a cheesecloth or a nut milk bag over a large bowl or pitcher. Pour the blended mixture into the cheesecloth or nut milk bag, straining out the liquid and leaving the oat pulp behind. Use your hands to squeeze out as much liquid as possible. The leftover pulp can be saved and used in baking or added to smoothies.
Step 4
Transfer the strained oat milk to a clean, airtight glass bottle or jar. Chill in the refrigerator for at least an hour before serving.
Step 5
Shake well before serving, as natural separation may occur. This soy-free bebida de avena can be stored in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (1061.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.2 |
| Total Fat 6.5g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 198.5mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 12.0g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 405.9mg | 0% |
Source of Calories