Soy-Free Beans with Farofa

Experience the hearty, homestyle flavor of this Soy-Free Beans with Farofa recipe, a satisfying twist on a Brazilian classic. Tender black beans are slow-simmered with aromatic bay leaves, garlic, and smoked paprika for a rich, smoky base, while the farofa, a toasted cassava flour side, adds a delightfully nutty crunch. Made entirely without soy, this dish is perfect for those with dietary restrictions or anyone seeking a wholesome plant-based meal. Topped with fresh parsley for a burst of brightness, this comforting, gluten-free recipe is perfect for cozy dinners or as a flavorful side dish. Ready in under two hours and packed with texture and bold flavor, this dish is sure to become a weeknight favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 cup Dried black beans
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 large Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Bay leaves
• 1 teaspoon Smoked paprika
• 1 cup Cassava flour
• 0.25 teaspoon Red pepper flakes (optional)
• 0.25 cup Chopped fresh parsley

Directions

Step 1

Rinse and drain the dried black beans. Set them aside.

Step 2

In a large pot, bring 4 cups of water to a boil. Add the beans, bay leaves, and half the salt. Reduce the heat to low and simmer for about 1 hour, or until the beans are tender. Stir occasionally and add more water if necessary to keep the beans submerged.

Step 3

While the beans are cooking, prepare the farofa. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Add 2 cloves of minced garlic to the skillet and sauté for another 2 minutes. Stir in the smoked paprika and red pepper flakes (if using).

Step 5

Add the cassava flour to the onion and garlic mixture. Stir continuously until the flour is toasted and golden brown. This should take about 5-7 minutes. Season with a pinch of salt and set aside.

Step 6

Once the beans are tender, heat the remaining tablespoon of olive oil in a small skillet over medium heat. Add the remaining garlic and cook until fragrant, about 1 minute.

Step 7

Stir the garlic mixture into the beans along with the rest of the salt, black pepper, and additional seasonings as desired.

Step 8

Serve the cooked beans in bowls, topping each with a generous spoonful of farofa and a sprinkle of chopped fresh parsley. Enjoy!

Nutrition Facts

Serving size	(1451.2g)

Amount per serving	% Daily Value*
Calories	986.0

Total Fat 30.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 2853.7mg	0%
Total Carbohydrate 158.1g	0%
Dietary Fiber 22.4g	0%
Total Sugars 10.1g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 298.7mg	0%
Iron 9.5mg	0%
Potassium 1592.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 8.7%

Carbs: 63.7%