Soy-Free Beans Aloo Ki Sabji

Discover the comforting flavors of Soy-Free Beans Aloo Ki Sabji, a wholesome vegetarian dish that combines tender potatoes and crisp green beans with a medley of warming spices. This Indian-inspired sabji skips soy-based ingredients, making it ideal for those with dietary restrictions while delivering incredible depth of flavor with essentials like cumin seeds, turmeric, and garam masala. The recipe comes together in just 45 minutes, making it an excellent choice for weekday dinners. Serve it hot with fluffy basmati rice or soft chapatis for a satisfying meal that’s as nourishing as it is delicious. Perfectly seasoned and garnished with fresh cilantro, this dish is a celebration of simple yet vibrant home cooking.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 250 grams Green beans
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion
• 1 medium Tomato
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 2 tablespoons Cilantro (coriander) leaves

Directions

Step 1

Peel the potatoes and cut them into small cubes.

Step 2

Trim the ends of the green beans and cut them into 1-inch pieces.

Step 3

Finely chop the onion and tomato separately.

Step 4

Heat oil in a large pan or skillet over medium heat.

Step 5

Add cumin seeds to the hot oil and let them sizzle for a few seconds.

Step 6

Add the chopped onion and sauté until they are translucent and lightly golden.

Step 7

Stir in the ginger-garlic paste and sauté for about a minute until fragrant.

Step 8

Add the chopped tomato and cook until it becomes soft and forms a paste.

Step 9

Mix in turmeric powder, red chili powder, coriander powder, and salt. Cook for another minute.

Step 10

Add the cubed potatoes and green beans to the pan. Stir well to coat the vegetables with the spice mixture.

Step 11

Cover the pan and let the vegetables cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes are tender and the beans are cooked.

Step 12

Sprinkle garam masala over the cooked vegetables and mix well.

Step 13

Garnish with chopped cilantro leaves before serving.

Step 14

Serve the Beans Aloo Ki Sabji hot with rice or chapati.

Nutrition Facts

Serving size	(1183.0g)

Amount per serving	% Daily Value*
Calories	1053.1

Total Fat 31.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 3937.0mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 26.1g	0%
Total Sugars 33.3g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 294.8mg	0%
Iron 14.5mg	0%
Potassium 4431.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 9.0%

Carbs: 65.5%