Soy-Free Bean Sprout Soup
Warm up with a bowl of this vibrant and nourishing **Soy-Free Bean Sprout Soup**, a light yet satisfying dish perfect for any time of year. Packed with crisp bean sprouts, tender shiitake mushrooms, and sweet carrots, this wholesome soup is infused with aromatic garlic, ginger, and a splash of zesty lime juice for a refreshing twist. Made with a base of savory vegetable broth and garnished with green onions and fresh cilantro, this recipe is entirely plant-based, gluten-free, and soy-free, making it a versatile choice for a variety of dietary needs. With just 15 minutes of prep and 25 minutes of cook time, this quick and healthy soup is ideal for busy weeknights or a cozy starter at your next dinner party. Serve it hot, and don’t forget an extra lime wedge for a tangy finishing touch!
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Ingredients
- 200 grams Bean sprouts
- 1 medium Carrot
- 100 grams Shiitake mushrooms
- 2 pieces Garlic cloves
- 1 inch piece Ginger
- 1 liter Vegetable broth
- 2 stalks Green onions
- 2 tablespoons Cilantro
- 1 piece Lime
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Start by preparing your vegetables: rinse the bean sprouts under cold water and let them drain. Peel and julienne the carrot. Thinly slice the shiitake mushrooms. Mince the garlic cloves and finely grate the ginger.
Step 2
In a large pot, heat the olive oil over medium heat. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.
Step 3
Add the sliced shiitake mushrooms to the pot and sauté for 3-4 minutes until they begin to soften.
Step 4
Next, pour in the vegetable broth and bring it to a gentle boil.
Step 5
Once boiling, add the julienned carrot and bean sprouts to the pot. Reduce the heat to a simmer and let it cook for 10 minutes.
Step 6
Thinly slice the green onions and chop the cilantro leaves while the soup is simmering.
Step 7
After 10 minutes, season the soup with salt and black pepper. Add more to taste if necessary.
Step 8
Squeeze the juice of one lime into the soup and give it a good stir.
Step 9
Turn off the heat and garnish with sliced green onions and chopped cilantro before serving.
Step 10
Serve the soup hot, optionally with a lime wedge on the side for extra tang.
Nutrition Facts
| Serving size | (1493.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.1 |
| Total Fat 24.0g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4793.2mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 29.6g | |
| Protein 28.3g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 250.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2804.7mg | 0% |
Source of Calories