Soy-Free BBQ Tofu

Savor the smoky, tangy goodness of Soy-Free BBQ Tofu—a plant-based delight perfect for those looking to indulge in a barbecue classic without soy. This recipe features protein-packed chickpea tofu (also called besan tofu) as a tasty alternative, coated with a flavorful blend of smoked paprika, garlic, and onion powders. A homemade soy-free BBQ sauce, enriched with tomato paste, maple syrup, and a hint of liquid smoke, adds a caramelized glaze that’s irresistibly smoky and sweet. With just 15 minutes of prep and a quick bake, this dish is not only allergen-friendly but also incredibly easy to make. Serve this crispy, saucy creation as a main course alongside grilled veggies or atop a leafy salad for a vibrant, satisfying meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Chickpea Tofu (Besan Tofu)
• 2 tablespoons Olive Oil
• 1 teaspoon Smoked Paprika
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0 For the BBQ Sauce:
• 120 grams Tomato Paste
• 2 tablespoons Apple Cider Vinegar
• 2 tablespoons Maple Syrup
• 1 tablespoon Worcestershire Sauce (Soy-Free)
• 1 teaspoon Mustard Powder
• 0.5 teaspoon Liquid Smoke

Directions

Step 1

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Cut the chickpea tofu into cubes about 1 inch in size.

Step 3

In a large bowl, combine the olive oil, smoked paprika, onion powder, garlic powder, salt, and black pepper.

Step 4

Toss the chickpea tofu cubes in the spice mixture ensuring they are well-coated.

Step 5

Spread the spiced chickpea tofu cubes in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20 minutes, flipping halfway through until slightly crispy on the outside.

Step 7

While the tofu is baking, prepare the BBQ sauce by combining the tomato paste, apple cider vinegar, maple syrup, soy-free Worcestershire sauce, mustard powder, and liquid smoke in a small saucepan over medium heat.

Step 8

Stir the sauce ingredients until well combined and simmer for about 5 minutes, allowing the flavors to meld together.

Step 9

Once the tofu is baked, remove it from the oven and brush generously with the homemade BBQ sauce.

Step 10

Return the BBQ-coated tofu to the oven and bake for an additional 10 minutes to caramelize the sauce.

Step 11

Remove from the oven and let it cool slightly. Serve warm with a side of your choice, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(639.2g)

Amount per serving	% Daily Value*
Calories	990.7

Total Fat 41.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1501.0mg	0%
Total Carbohydrate 119.3g	0%
Dietary Fiber 27.1g	0%
Total Sugars 52.7g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 162.2mg	0%
Iron 13.1mg	0%
Potassium 2201.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 15.5%

Carbs: 47.3%