Soy-Free BBQ Steak

Savor the smoky, tangy flavors of this Soy-Free BBQ Steak, a perfect grill-worthy recipe for steak enthusiasts seeking a soy-free twist on classic barbecue. Juicy ribeye or sirloin steaks are seasoned with a bold blend of garlic powder, paprika, and onion powder, then grilled to perfection for that coveted charred finish. What sets this recipe apart is its homemade soy-free barbecue sauce, made with wholesome ingredients like tomato paste, honey, and liquid smoke, delivering a sweet and savory depth without the need for soy-based products. With just 15 minutes of prep time, this dish is ideal for quick yet flavorful weeknight dinners or weekend cookouts. Serve these perfectly grilled steaks with extra sauce on the side for a crowd-pleasing meal that’s bursting with bold barbecue goodness!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Boneless steak (ribeye or sirloin)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 2 tablespoons Brown sugar
• 3 tablespoons Tomato paste
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Liquid smoke
• 0.5 cup Water
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing your steaks. Pat them dry with paper towels and let them come to room temperature for about 15 minutes.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1 teaspoon of onion powder. Mix thoroughly.

Step 3

Rub this spice mixture evenly over both sides of the steaks. Let the steaks sit while you prepare the barbecue sauce.

Step 4

For the soy-free barbecue sauce, take a medium saucepan and combine 2 tablespoons of brown sugar, 3 tablespoons of tomato paste, 2 tablespoons of apple cider vinegar, 1 teaspoon of liquid smoke, 0.5 cup of water, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and 0.5 teaspoon of black pepper.

Step 5

Whisk the sauce ingredients together over medium heat. Allow the sauce to come to a simmer, then reduce the heat and let it cook for about 5 minutes until it slightly thickens. Remove from heat and let cool.

Step 6

Preheat the grill to medium-high heat. Once heated, place the steaks on the grill.

Step 7

Cook the steaks for 4-5 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.

Step 8

During the last 2 minutes of grilling, brush the steaks with the prepared barbecue sauce.

Step 9

Remove the steaks from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Serve the steaks hot, with additional barbecue sauce on the side if desired.

Nutrition Facts

Serving size	(693.4g)

Amount per serving	% Daily Value*
Calories	1474.9

Total Fat 109.7g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 2682.4mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 4.3g	0%
Total Sugars 41.1g
Protein 83.7g	0%

Vitamin D 0IU	0%
Calcium 117.7mg	0%
Iron 10.6mg	0%
Potassium 1503.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 21.9%

Carbs: 13.6%