Soy-Free BBQ Drumsticks
Skip the soy-based sauces and savor the bold, tangy flavors of these Soy-Free BBQ Drumsticks, a perfect alternative for those with soy allergies or simply looking to cut back on soy. Featuring tender chicken drumsticks coated in a rich, homemade BBQ sauce made with ketchup, apple cider vinegar, honey, and smoked paprika, this recipe delivers sweet and smoky perfection without compromise. The drumsticks are oven-baked to juicy, caramelized goodness, making them a mouthwatering centerpiece for family dinners or casual gatherings. Ready in just an hour with minimal prep, these soy-free drumsticks pair beautifully with grilled vegetables, coleslaw, or classic cornbread for a complete, crowd-pleasing meal.
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup ketchup
- 0.25 cup apple cider vinegar
- 0.25 cup honey
- 2 tablespoons brown sugar
- 1 tablespoon dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil for easy cleanup.
Step 2
In a bowl, combine ketchup, apple cider vinegar, honey, brown sugar, Dijon mustard, smoked paprika, garlic powder, onion powder, ground black pepper, and salt. Stir until the BBQ sauce is well mixed and smooth.
Step 3
Pat the chicken drumsticks dry with paper towels, then place them in a large mixing bowl.
Step 4
Drizzle the olive oil over the drumsticks and toss to coat them evenly.
Step 5
Pour half of the prepared BBQ sauce over the drumsticks, ensuring they are well coated on all sides.
Step 6
Arrange the coated drumsticks on the prepared baking sheet, spaced evenly.
Step 7
Place the drumsticks in the preheated oven and bake for 25 minutes.
Step 8
After 25 minutes, remove the drumsticks from the oven and brush them with the remaining BBQ sauce.
Step 9
Return the drumsticks to the oven and bake for an additional 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is caramelized.
Step 10
Allow the drumsticks to rest for 5 minutes before serving. Enjoy your soy-free BBQ drumsticks with your favorite sides!
Nutrition Facts
| Serving size | (1235.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2160.6 |
| Total Fat 105.0g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 4270.3mg | 0% |
| Total Carbohydrate 129.9g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 109.1g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.5mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1997.7mg | 0% |
Source of Calories