Soy-Free BBQ Chicken Wrap

Bursting with bold flavors and wholesome ingredients, this Soy-Free BBQ Chicken Wrap is a perfect combination of smoky, tangy, and fresh. Grilled chicken breast seasoned with a blend of garlic, onion, paprika, and spices is elevated by a drizzle of soy-free BBQ sauce, making it a great option for those with dietary restrictions. Tucked into a soft flour tortilla with crisp lettuce, juicy tomato slices, creamy avocado, and melty cheddar cheese, this wrap offers a satisfying balance of textures and flavors. Quick to prepare in just 35 minutes and ideal for lunch or dinner, this recipe is as easy as it is delicious. Packed with protein and fresh produce, these BBQ chicken wraps are sure to please your tastebuds without sacrificing nutritional balance! Perfect for busy weeknights or meal prep, these wraps are a flavorful, soy-free twist on a classic favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Soy-free BBQ sauce
• 4 pieces Large flour tortillas
• 4 pieces Lettuce leaves
• 1 large Tomato
• 0.5 cup Cheddar cheese
• 1 large Avocado
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture to coat evenly.

Step 4

Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 5

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 6

While the chicken rests, slice the tomato and avocado. Toss the avocado slices with lemon juice to prevent browning.

Step 7

Lay out the flour tortillas and place a lettuce leaf on each one.

Step 8

Divide the sliced chicken evenly among the tortillas, placing it over the lettuce.

Step 9

Drizzle 2 tablespoons of soy-free BBQ sauce over the chicken on each wrap.

Step 10

Top with slices of tomato, avocado, and a sprinkle of cheddar cheese.

Step 11

Fold the sides of the tortilla over the fillings, then roll the wraps tightly from the bottom up. Slice in half if desired.

Step 12

Serve the wraps immediately and enjoy your soy-free BBQ chicken wraps!

Nutrition Facts

Serving size	(952.9g)

Amount per serving	% Daily Value*
Calories	1857.8

Total Fat 99.2g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 7.6g
Cholesterol 253.3mg	0%
Sodium 5402.6mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 20.8g
Protein 102.3g	0%

Vitamin D 0IU	0%
Calcium 584.9mg	0%
Iron 10.4mg	0%
Potassium 2483.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 21.6%

Carbs: 31.2%