Soy-Free BBQ Chicken Thighs

Satisfy your craving for bold, smoky flavors with these Soy-Free BBQ Chicken Thighs, a perfect recipe for those avoiding soy-based ingredients! Juicy boneless, skinless chicken thighs are seasoned with a robust blend of paprika, garlic powder, and onion powder, then pan-seared to golden perfection. The real star is the homemade soy-free BBQ sauce, crafted from apple cider vinegar, honey, tomato paste, and a touch of liquid smoke for that irresistible barbecue essence. Sweet, tangy, and with a customizable hint of spice, this glaze clings to every bite as the chicken bakes to tender, flavorful goodness. Ready in under an hour, this recipe is a crowd-pleaser for family dinners or summer cookouts. Pair these mouthwatering BBQ thighs with classic sides like mashed potatoes, cornbread, or grilled vegetables for a wholesome, satisfying meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Boneless, skinless chicken thighs
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.25 cup Apple cider vinegar
• 0.25 cup Honey
• 0.5 cup Tomato paste
• 2 tablespoons Brown sugar
• 1 teaspoon Liquid smoke
• 1 teaspoon Ground mustard
• 1 teaspoon Chili powder
• 0.25 teaspoon Cayenne pepper (optional for heat)

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

In a small bowl, mix together paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Rub the spice mix evenly over the chicken thighs.

Step 4

Heat olive oil in a large oven-proof skillet over medium-high heat. Add the chicken thighs and sear them for about 2-3 minutes on each side until golden brown.

Step 5

In a medium saucepan, combine apple cider vinegar, honey, tomato paste, brown sugar, liquid smoke, ground mustard, chili powder, and optional cayenne pepper.

Step 6

Bring to a simmer over medium heat, stirring occasionally, for about 5 minutes until the sauce thickens slightly.

Step 7

Pour the prepared sauce over the seared chicken thighs in the skillet, ensuring each piece is well coated.

Step 8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for about 5 minutes before serving.

Step 10

Serve the soy-free BBQ chicken thighs with your favorite side dishes like mashed potatoes or grilled vegetables.

Nutrition Facts

Serving size	(1125.0g)

Amount per serving	% Daily Value*
Calories	2342.5

Total Fat 117.5g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1000mg	0%
Sodium 3215.8mg	0%
Total Carbohydrate 102.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 83.2g
Protein 215.7g	0%

Vitamin D 56IU	0%
Calcium 205.2mg	0%
Iron 13.7mg	0%
Potassium 3529.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 37.1%

Carbs: 17.5%