Soy-Free BBQ Boneless Chicken Wings
Satisfy your barbecue cravings with these mouthwatering Soy-Free BBQ Boneless Chicken Wings, perfect for game nights, parties, or weeknight dinners! This recipe takes tender, juicy chicken breast cubes and bakes them to golden perfection before tossing them in a rich, homemade soy-free BBQ sauce. The sauce, made with tomato paste, honey, apple cider vinegar, and a hint of liquid smoke, is a sweet, smoky masterpiece that’s completely free of soy, making it a great option for those with dietary restrictions. With its simple preparation, bold flavors, and allergen-friendly twist, this dish is guaranteed to be a hit. Serve these saucy chicken bites straight from the oven, garnished with fresh herbs, for a deliciously satisfying finger food everyone will love!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 6 ounces Tomato paste
- 0.25 cups Apple cider vinegar
- 0.5 cups Honey
- 1 tablespoon Worcestershire sauce, soy-free
- 0.5 teaspoons Liquid smoke
- 1 teaspoon Smoked paprika
- 0.25 teaspoons Cayenne pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breasts into 1 to 1.5-inch cubes.
Step 3
In a large bowl, combine olive oil, paprika, garlic powder, onion powder. Add salt and black pepper.
Step 4
Add the chicken cubes into the bowl and toss until they are well coated with the spiced olive oil.
Step 5
Arrange the chicken pieces on the prepared baking sheet in a single layer. Bake for 25 minutes, turning halfway through, until the chicken is fully cooked and golden brown.
Step 6
While the chicken is baking, prepare the soy-free BBQ sauce. In a medium saucepan over medium heat, combine tomato paste, apple cider vinegar, honey, soy-free Worcestershire sauce, liquid smoke, smoked paprika, and cayenne pepper.
Step 7
Stir the sauce mixture continuously until it begins to simmer. Lower the heat and let it gently simmer for 5 to 7 minutes until the sauce thickens slightly. Taste and adjust the seasoning if required.
Step 8
Once the chicken is done, remove from the oven and transfer the baked chicken into the saucepan with the soy-free BBQ sauce. Gently fold the chicken in the sauce until each piece is evenly coated.
Step 9
Serve the soy-free BBQ boneless chicken wings hot, garnished with chopped parsley or green onions if desired.
Nutrition Facts
| Serving size | (1108.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1965.3 |
| Total Fat 54.7g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3062.1mg | 0% |
| Total Carbohydrate 141.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 121.3g | |
| Protein 225.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 178.3mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 3810.7mg | 0% |
Source of Calories