Nutrition Facts for Soy-free battered scallops

Soy-Free Battered Scallops

Crispy, golden perfection meets allergen-friendly innovation with this Soy-Free Battered Scallops recipe, a gluten-lite seafood favorite perfect for dinner parties or indulgent weeknight meals. Succulent fresh scallops are enveloped in a light and airy batter made from a blend of all-purpose flour, cornstarch, and the effervescent magic of sparkling water, ensuring a delightfully crisp texture without any soy products in sight. These scallops are fried to golden-brown perfection and seasoned with a touch of sea salt and black pepper for a subtle flavor boost, then served hot with a zesty wedge of lemon and a sprinkle of fresh parsley. Ready in just 30 minutes, this quick and easy dish is a surefire way to impress your guests or elevate your own seafood cravings. Perfect as an appetizer or main course, these scallops pair beautifully with a side of tangy dipping sauce or a fresh green salad.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Battered Scallops
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 pieces fresh scallops
  • 120 grams all-purpose flour
  • 30 grams cornstarch
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 180 milliliters sparkling water
  • 1 whole lemon
  • 500 milliliters vegetable oil
  • 10 grams fresh parsley

Directions

Step 1

Rinse the scallops under cold water and pat dry with paper towels. Set aside.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, sea salt, and black pepper until well combined.

Step 3

Gradually add the sparkling water to the dry ingredients, whisking continuously until you achieve a smooth batter. The batter should be thick enough to coat the back of a spoon.

Step 4

Heat the vegetable oil in a deep, heavy-bottomed pot or frying pan over medium heat until it reaches 350°F (175°C).

Step 5

Carefully dip the scallops into the batter, making sure each scallop is fully coated.

Step 6

Using a slotted spoon, gently lower the battered scallops into the hot oil, frying in batches to avoid overcrowding the pot.

Step 7

Fry the scallops for about 2 to 3 minutes on each side, or until the batter is golden and crispy. Adjust the heat as necessary to maintain the oil temperature.

Step 8

Remove the fried scallops with the slotted spoon and place them on a paper towel-lined plate to drain excess oil.

Step 9

Cut the lemon into wedges and finely chop the parsley.

Step 10

Serve the battered scallops hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition Facts

Serving size (1359.6g)
Amount per serving % Daily Value*
Calories 4899.4
Total Fat 447.4g 0%
Saturated Fat 64.0g 0%
Polyunsaturated Fat 284.1g
Cholesterol 196.8mg 0%
Sodium 4836.1mg 0%
Total Carbohydrate 153.8g 0%
Dietary Fiber 5.7g 0%
Total Sugars 1.8g
Protein 112.3g 0%
Vitamin D 0IU 0%
Calcium 163.8mg 0%
Iron 8.8mg 0%
Potassium 1817.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%
Protein: 8.8%
Carbs: 12.1%