Nutrition Facts for Soy-free batata doce assada

Soy-Free Batata Doce Assada

Delight in the natural sweetness of roasted sweet potatoes with this easy and flavorful Soy-Free Batata Doce Assada recipe. Featuring golden slices of sweet potatoes tossed in olive oil, sea salt, black pepper, and smoked paprika, this dish comes to life with the addition of aromatic fresh rosemary. Perfectly roasted to crispy-edged perfection in just 35 minutes, this gluten-free, soy-free, and plant-based recipe is a versatile side dish that pairs beautifully with virtually any meal. With minimal prep time and an irresistible smoky aroma, this healthy and wholesome recipe is sure to become a staple in your kitchen. Serve it warm and enjoy the simple, rustic flavors of this Brazilian-inspired comfort food.

Nutriscore Rating: 73/100
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Image of Soy-Free Batata Doce Assada
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 sprigs fresh rosemary

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean towel.

Step 3

Cut the sweet potatoes into 1-inch thick rounds for uniform cooking.

Step 4

In a large bowl, combine the olive oil, sea salt, black pepper, and smoked paprika. Stir well to create a seasoning mixture.

Step 5

Add the sweet potato rounds to the bowl and toss them until they are evenly coated with the seasoning mixture.

Step 6

Spread the sweet potato rounds in a single layer on the prepared baking sheet, ensuring they do not overlap.

Step 7

Tear the fresh rosemary sprigs into smaller pieces and scatter them generously over the sweet potatoes for added flavor.

Step 8

Place the baking sheet in the preheated oven and roast for about 30 to 35 minutes, or until the sweet potatoes are tender and golden brown around the edges.

Step 9

About halfway through cooking, remove the sheet from the oven and flip the sweet potato slices to ensure even roasting.

Step 10

Once cooked, remove the sweet potatoes from the oven, let them cool slightly on the baking sheet, then serve warm.

Nutrition Facts

Serving size (572.4g)
Amount per serving % Daily Value*
Calories 835.0
Total Fat 42.3g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2614.3mg 0%
Total Carbohydrate 107.9g 0%
Dietary Fiber 16.9g 0%
Total Sugars 23.7g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 169.0mg 0%
Iron 4.8mg 0%
Potassium 72.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 3.9%
Carbs: 51.0%