Soy-Free Banana Protein Waffles

Start your mornings off right with these fluffy and nutritious Soy-Free Banana Protein Waffles, a protein-packed breakfast treat that's perfect for anyone seeking a wholesome, soy-free option. Made with oat flour, ripe banana, and your choice of soy-free protein powder, these waffles are naturally sweetened and delightfully spiced with cinnamon for a comforting flavor. They're simple to whip up with just 10 minutes of prep time, using a blender for a no-fuss batter. Perfectly golden and crisp on the outside yet tender on the inside, these waffles pair beautifully with fresh berries, a dollop of nut butter, or a drizzle of maple syrup. Whether you're fueling up for a busy day or looking for a post-workout breakfast, these gluten-free banana protein waffles deliver taste and nutrition in every bite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat flour
• 1 cup Unsweetened vanilla almond milk
• 1 large Ripe banana
• 1 tablespoon Baking powder
• 1 teaspoon Vanilla extract
• 1 large Egg
• 0.5 cup Protein powder (whey or plant-based, ensure it's soy-free)
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 as needed Cooking spray or coconut oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a blender or food processor, combine the oat flour, almond milk, ripe banana, baking powder, vanilla extract, egg, protein powder, cinnamon, and salt. Blend until smooth and well combined.

Step 3

Lightly grease your waffle iron with cooking spray or coconut oil to prevent sticking.

Step 4

Pour enough batter into the hot waffle iron to cover the surface evenly, being careful not to overfill.

Step 5

Close the waffle iron and cook according to the manufacturer's instructions. Cooking times may vary, but aim for about 4-5 minutes, or until the waffles are golden brown and cooked through.

Step 6

Carefully remove the waffles from the iron and repeat with the remaining batter.

Step 7

Serve the waffles warm with your choice of toppings such as fresh berries, nut butter, or a drizzle of maple syrup.

Nutrition Facts

Serving size	(665.0g)

Amount per serving	% Daily Value*
Calories	1132.3

Total Fat 25.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 259.5mg	0%
Sodium 2819.6mg	0%
Total Carbohydrate 109.0g	0%
Dietary Fiber 15.2g	0%
Total Sugars 21.3g
Protein 122.7g	0%

Vitamin D 153.8IU	0%
Calcium 946.9mg	0%
Iron 14.0mg	0%
Potassium 1547.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 42.6%

Carbs: 37.8%