Soy-Free Banana Protein Smoothie

Boost your energy and nourish your body with this creamy, soy-free banana protein smoothie! Packed with wholesome ingredients like ripe banana, almond milk, and soy-free vanilla protein powder, this recipe is a perfect post-workout snack or a quick breakfast on the go. Peanut butter adds a rich, nutty flavor, while chia seeds provide a boost of omega-3s and fiber. Sweetened naturally with a drizzle of honey and blended with ice for a refreshing finish, this smoothie is as satisfying as it is nutritious. Ready in just 5 minutes, it’s an allergy-friendly and protein-packed option to fuel your day.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 large ripe banana
• 1 cup almond milk
• 1 scoop vanilla protein powder (soy-free)
• 2 tablespoons peanut butter
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1 cup ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks.

Step 2

In a blender, add the banana chunks and almond milk.

Step 3

Add the scoop of vanilla protein powder to the blender.

Step 4

Include the peanut butter, ensuring it is distributed evenly.

Step 5

Sprinkle the chia seeds over the mixture.

Step 6

Drizzle the honey on top of the other ingredients.

Step 7

Add the ice cubes to the blender.

Step 8

Blend on high speed until smooth and creamy.

Step 9

Pause to scrape down the sides if needed, blending again to ensure all ingredients are well combined.

Step 10

Once smooth, pour the smoothie into a glass and enjoy immediately.

Nutrition Facts

Serving size	(713.2g)

Amount per serving	% Daily Value*
Calories	650.9

Total Fat 24.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 295.9mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 9.9g	0%
Total Sugars 55.3g
Protein 36.8g	0%

Vitamin D 78.1IU	0%
Calcium 580.8mg	0%
Iron 4.6mg	0%
Potassium 998.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 21.2%

Carbs: 46.6%