Soy-Free Banana Peanut Butter Smoothie
Indulge in the creamy, dreamy goodness of this Soy-Free Banana Peanut Butter Smoothie, a perfect blend of wholesome flavors and nourishing ingredients. Packed with ripe bananas, rich natural peanut butter, and the velvety smoothness of unsweetened almond milk, this quick and easy smoothie is a delightful treat for any time of the day. Sweetened naturally with honey and enhanced by a hint of vanilla extract, this recipe offers a protein-packed, dairy-free, and soy-free option that’s both satisfying and versatile. It’s ready in just 5 minutes, making it an ideal choice for busy mornings or a midday energy boost. Serve chilled and enjoy this refreshing, plant-based delight that’s perfect for smoothies lovers everywhere!
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Ingredients
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1.5 cups unsweetened almond milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Directions
Step 1
Begin by peeling and slicing the ripe bananas into manageable pieces for easier blending.
Step 2
Add the banana slices to a blender.
Step 3
Spoon in the natural peanut butter ensuring it's well distributed in the blender.
Step 4
Pour in the unsweetened almond milk for a creamy texture and to supplement the liquid content.
Step 5
Add the honey for a touch of sweetness, though you can adjust this to taste.
Step 6
Include the vanilla extract for added flavor depth.
Step 7
Top with the ice cubes to give the smoothie a chilled, thick consistency.
Step 8
Blend all ingredients together on high until smooth and creamy. If necessary, pause to scrape down the sides and ensure even blending.
Step 9
Taste and adjust sweetness if desired by adding more honey.
Step 10
Once blended to a smooth consistency, pour the smoothie into glasses.
Step 11
Serve immediately and enjoy your refreshing soy-free banana peanut butter smoothie.
Nutrition Facts
| Serving size | (897.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.6 |
| Total Fat 21.2g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362.8mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 49.3g | |
| Protein 12.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 666.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1167.6mg | 0% |
Source of Calories