Soy-Free Banana Oat Pancakes

Start your morning on a healthy and delicious note with these Soy-Free Banana Oat Pancakes! Made with nutrient-packed rolled oats blended into a wholesome flour, ripe bananas for natural sweetness, and a hint of cinnamon for warmth, these pancakes are a flavorful and guilt-free breakfast option the whole family will love. Perfectly fluffy and free of soy, they're also customizable with your choice of dairy or plant-based milk, making them an adaptable treat for various dietary preferences. Ready in just 30 minutes from start to finish, these pancakes are easy to prepare and pair wonderfully with fresh fruit, maple syrup, or a dollop of nut butter for a satisfying and energizing meal. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, this gluten-free and nutrient-dense recipe has you covered!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 2 medium Ripe bananas
• 2 large Eggs
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 0.75 cup Milk (dairy or nut-free alternative)
• 1 tablespoon Cooking oil or butter

Directions

Step 1

Begin by blending the rolled oats in a blender or food processor until they reach a flour-like consistency.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs, baking powder, ground cinnamon, salt, and vanilla extract to the mashed bananas. Mix well to combine.

Step 4

Stir in the oat flour and milk until the batter is well incorporated and slightly thick. Let it sit for a few minutes to thicken slightly.

Step 5

Heat a non-stick skillet over medium heat and add the cooking oil or butter.

Step 6

Once the skillet is hot, pour about 1/4 cup of pancake batter onto the skillet. Spread it slightly with the back of a spoon if necessary.

Step 7

Cook the pancakes for 2-3 minutes on one side, or until bubbles appear on the surface and the edges look set.

Step 8

Carefully flip the pancakes and cook for another 2-3 minutes on the other side, until golden brown and cooked through.

Step 9

Repeat the process with the remaining batter, adding more oil to the pan as needed.

Step 10

Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or honey.

Nutrition Facts

Serving size	(669.0g)

Amount per serving	% Daily Value*
Calories	1023.0

Total Fat 34.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1747.5mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 21.2g	0%
Total Sugars 34.2g
Protein 36.6g	0%

Vitamin D 157.0IU	0%
Calcium 385.3mg	0%
Iron 8.7mg	0%
Potassium 1748.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 14.0%

Carbs: 56.5%