Soy-Free Banana Leaf Wrapped Coconut Fish
Elevate your seafood game with this Soy-Free Banana Leaf Wrapped Coconut Fish recipe, a tropical delight brimming with aromatic flavors and wholesome ingredients. Tender fish fillets, such as snapper or cod, are marinated in creamy coconut milk infused with zesty lime, earthy turmeric, and a touch of chili for subtle heat. Wrapped in fragrant banana leaves, these parcels lock in moisture while imparting a delicate essence as they bake to perfection. Free of soy and packed with bold spices like ginger, garlic, and cilantro, this dish is both allergy-friendly and irresistibly delicious. Not only does the banana leaf wrapping make for a stunning presentation, but it also keeps the fish tender and flaky. Perfect for an impressive yet simple dinner, this healthy, gluten-free recipe is sure to transport your taste buds to a coastal paradise.
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Ingredients
- 4 pieces fish fillets (such as snapper or cod)
- 4 sheets banana leaves
- 1 cup coconut milk
- 0.5 cup fresh cilantro
- 2 tablespoons ginger, grated
- 3 cloves garlic, minced
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1 teaspoon turmeric powder
- 0.5 teaspoon chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the banana leaves under warm water to make them pliable. Pat them dry with a clean towel.
Step 3
In a mixing bowl, combine the coconut milk, ginger, garlic, lime juice, lime zest, turmeric powder, chili flakes, salt, and black pepper. Stir well to mix all the ingredients together.
Step 4
Lay out one banana leaf sheet on a flat surface. Place one fish fillet in the center of the leaf. Spoon about 2-3 tablespoons of the coconut milk mixture over the fish. Sprinkle fresh cilantro over the fish.
Step 5
Fold the banana leaf over the fish, tucking in the sides and forming a parcel. Secure it with kitchen twine or toothpicks. Repeat this process for the remaining fish fillets.
Step 6
Place the banana leaf parcels on a baking sheet and brush them lightly with coconut oil.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 8
Remove the parcels from the oven and let them rest for a few minutes before unwrapping.
Step 9
Serve the fish directly in the banana leaf parcel for a beautiful presentation and enjoy the aromatic flavors.
Nutrition Facts
| Serving size | (1158.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.2 |
| Total Fat 21.0g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 200mg | 0% |
| Sodium 2649.0mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 18.5g | |
| Protein 81.9g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 147.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1699.1mg | 0% |
Source of Calories