Soy-Free Banana Bars

Say goodbye to processed snacks with these irresistible Soy-Free Banana Bars, a wholesome and satisfying treat perfect for a variety of diets. Made with naturally sweet ripe bananas and pantry staples like brown sugar, cinnamon, and a touch of vanilla, these bars are soft, moist, and packed with flavor—minus any soy-based ingredients. A dash of optional walnuts adds a delightful crunch for texture fans, but they’re equally delicious without. Ready in just 40 minutes from prep to plate, this easy-to-make recipe is a fantastic option for breakfast, dessert, or a mid-afternoon snack. Whether you’re accommodating dietary restrictions or simply seeking a homemade alternative to store-bought bars, these Soy-Free Banana Bars will have you reaching for seconds.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 0.5 cup unsalted butter
• 0.75 cup brown sugar
• 0.5 cup granulated sugar
• 1 teaspoon vanilla extract
• 1 large egg
• 1.5 cups all-purpose flour
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 0.5 teaspoon ground cinnamon
• 0.5 cup chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x13 inch baking dish with parchment paper, or lightly grease it with nonstick cooking spray.

Step 2

In a large mixing bowl, mash the ripe bananas using a fork until smooth.

Step 3

Add the melted unsalted butter to the bananas and mix until well combined.

Step 4

Stir in the brown sugar and granulated sugar, mixing until fully incorporated.

Step 5

Add the vanilla extract and the egg, beating the mixture until smooth.

Step 6

In a separate bowl, whisk together the all-purpose flour, baking soda, salt, and ground cinnamon.

Step 7

Gradually fold the dry ingredients into the banana mixture until just combined. Do not over-mix.

Step 8

Gently fold in the chopped walnuts if using.

Step 9

Pour the batter into the prepared baking dish and spread evenly with a spatula.

Step 10

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Allow the banana bars to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

Step 12

Once cooled, cut into squares or bars and serve.

Nutrition Facts

Serving size	(978.0g)

Amount per serving	% Daily Value*
Calories	2734.2

Total Fat 98.6g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 343.5mg	0%
Sodium 1374.0mg	0%
Total Carbohydrate 447.4g	0%
Dietary Fiber 20.3g	0%
Total Sugars 258.3g
Protein 40.2g	0%

Vitamin D 53.8IU	0%
Calcium 226.9mg	0%
Iron 13.2mg	0%
Potassium 2143.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 5.7%

Carbs: 63.1%