Soy-Free Bamboo Steamed Chicken

Delight your taste buds with this aromatic and healthy Soy-Free Bamboo Steamed Chicken, a light yet flavorful dish that celebrates clean eating and vibrant flavors. This recipe combines tender chicken breast slices with an infusion of fresh ginger, garlic, scallions, and lemon, all gently steamed in a bamboo steamer to preserve nutrients and enhance natural aromas. Drizzled with sesame oil and finished with a sprinkle of cilantro, this soy-free take on classic steamed chicken is perfect for gluten-free and low-sodium diets. With minimal prep and a short cooking time, this dish is as simple as it is elegant—ideal for a quick weeknight dinner or a health-conscious meal full of refreshing citrus and herbal notes. Serve it warm over rice or alongside steamed vegetables for a wholesome and satisfying dining experience.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 4 pieces Garlic clove
• 2 inches Fresh ginger
• 1 piece Lemon
• 3 pieces Scallions
• 2 tablespoons Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Cilantro

Directions

Step 1

Begin by slicing the chicken breasts into 1/2-inch thick pieces for even cooking.

Step 2

Peel and thinly slice the garlic cloves. Peel the ginger and cut it into thin strips.

Step 3

Chop the scallions into 2-inch pieces, and slice the lemon into thin rounds.

Step 4

In a medium bowl, combine the chicken slices, garlic, ginger, and scallions. Drizzle with sesame oil; sprinkle with salt and black pepper, and mix well to coat the chicken evenly.

Step 5

Prepare your bamboo steamer by lining each tier with a single layer of lemon slices. This will infuse citrus aroma without direct contact.

Step 6

Place the chicken and herbal mix onto the lemon layers in the steamer, making sure to distribute them evenly.

Step 7

Fill a wok or a pot (large enough to accommodate your bamboo steamer) with about 2 inches of water. Bring the water to a gentle boil.

Step 8

Once boiling, carefully place the bamboo steamer over the pot, ensuring the water does not touch the bottom tier.

Step 9

Cover the steamer with its lid and steam the chicken for about 25-30 minutes or until the chicken is cooked through and tender.

Step 10

Once done, remove the steamer from the pot. Let it cool for a minute before carefully lifting the lid.

Step 11

Transfer the chicken to a serving plate, garnish with fresh cilantro, and serve immediately.

Nutrition Facts

Serving size	(660.1g)

Amount per serving	% Daily Value*
Calories	1010.3

Total Fat 45.6g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 14.1g
Cholesterol 412.8mg	0%
Sodium 3951.8mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 4.1g	0%
Total Sugars 3.0g
Protein 137.3g	0%

Vitamin D 0IU	0%
Calcium 143.8mg	0%
Iron 4.2mg	0%
Potassium 1762.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 53.3%

Carbs: 6.8%