Nutrition Facts for Soy-free bakwan sayur

Soy-Free Bakwan Sayur

Crispy, golden, and bursting with fresh vegetables, this Soy-Free Bakwan Sayur is a delightful twist on Indonesia's beloved fried vegetable fritters. Made with a unique combination of all-purpose and rice flour, these fritters deliver a light, crispy texture without any soy-based ingredients, making them perfect for those with dietary restrictions. Packed with shredded cabbage, julienned carrots, sweet corn kernels, and scallions, each bite is a satisfying mix of flavors and textures. Minced garlic and a touch of ground pepper add a subtle seasoning that complements the natural sweetness of the vegetables. Quick and easy to prepare, these crowd-pleasing fritters are fried to perfection in just minutes, making them a fantastic appetizer, snack, or side dish. Serve hot with your favorite chili sauce for a spicy kick or enjoy them as is for a comforting, soy-free treat! Perfect for vegetarians, this recipe is a must-try for anyone who loves crispy vegetable dishes.

Nutriscore Rating: 52/100
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Image of Soy-Free Bakwan Sayur
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 120 grams All-purpose flour
  • 30 grams Rice flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground pepper
  • 2 cloves Garlic, minced
  • 1 medium Carrot, julienned
  • 100 grams Green cabbage, shredded
  • 100 grams Corn kernels
  • 2 stalks Scallions, thinly sliced
  • 200 milliliters Water
  • 500 milliliters Vegetable oil, for frying

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, rice flour, baking powder, salt, and ground pepper.

Step 2

Add the minced garlic, julienned carrot, shredded cabbage, corn kernels, and sliced scallions to the dry ingredients. Mix well.

Step 3

Gradually add water to the vegetable mixture while stirring until a thick batter forms. The batter should hold the vegetables together but not be runny.

Step 4

In a deep frying pan, heat the vegetable oil over medium heat until it reaches about 180°C (350°F). To test if the oil is ready, drop a small amount of batter into the oil; it should sizzle and float to the surface.

Step 5

Using a spoon or a small ladle, carefully drop portions of the batter into the hot oil, creating fritters. Avoid overcrowding the pan.

Step 6

Fry the bakwan sayur for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 7

Remove the fritters from the oil and drain them on a paper towel-lined plate to remove excess oil.

Step 8

Serve the soy-free bakwan sayur immediately while hot and crispy, optionally with a dipping sauce such as chili sauce.

Nutrition Facts

Serving size (1161.4g)
Amount per serving % Daily Value*
Calories 5125.8
Total Fat 503.1g 0%
Saturated Fat 70.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2897.2mg 0%
Total Carbohydrate 152.9g 0%
Dietary Fiber 11.5g 0%
Total Sugars 13.4g
Protein 20.9g 0%
Vitamin D 0IU 0%
Calcium 133.8mg 0%
Iron 8.1mg 0%
Potassium 942.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.7%
Protein: 1.6%
Carbs: 11.7%