Soy-Free Baked Pasta with Egg

Indulge in the comforting flavors of Soy-Free Baked Pasta with Egg, a cheesy, oven-baked delight perfect for family dinners and meal preps alike. This recipe features tender penne pasta coated in a creamy ricotta and egg mixture, layered with a robust homemade tomato sauce infused with garlic, onion, and fresh basil. Topped with a golden, bubbly blend of mozzarella and parmesan, this dish is a true crowd-pleaser. With no soy in sight, it’s an excellent option for those with dietary restrictions. Ready in just over an hour, this baked pasta is simple to prepare and packed with classic Italian flavors, all while ensuring a satisfying, protein-rich meal. Garnished with a sprinkle of fresh parsley, it’s comfort food at its finest!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 12 oz Penne pasta
• 2 tbsp Olive oil
• 1 large Onion
• 3 Garlic cloves
• 28 oz Whole canned tomatoes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Dried oregano
• 0.5 cup Fresh basil leaves
• 1 cup Ricotta cheese
• 2 cups Mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 large Eggs
• 2 tbsp Parsley, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil and cook the penne pasta until al dente according to package instructions. Drain and set aside.

Step 3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Finely chop the onion and garlic. Add them to the skillet, and sauté until the onion becomes translucent, about 5 minutes.

Step 5

Add the whole canned tomatoes, breaking them up with a spoon. Stir in the salt, black pepper, and dried oregano.

Step 6

Simmer the sauce for 10-15 minutes, allowing it to thicken slightly. Add chopped basil leaves and stir well.

Step 7

In a large mixing bowl, combine the ricotta cheese, 1 cup of the mozzarella cheese, eggs, and half of the parmesan cheese.

Step 8

Stir the drained pasta into the cheese and egg mixture until well coated.

Step 9

Spread a thin layer of the tomato sauce on the bottom of a 9x13 inch baking dish.

Step 10

Layer half of the pasta mixture over the sauce, then cover with half of the remaining tomato sauce.

Step 11

Repeat with the remaining pasta and sauce.

Step 12

Sprinkle the remaining mozzarella and parmesan cheese over the top.

Step 13

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 14

Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.

Step 15

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(2004.4g)

Amount per serving	% Daily Value*
Calories	3087.2

Total Fat 130.0g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 738.8mg	0%
Sodium 5638.2mg	0%
Total Carbohydrate 330.8g	0%
Dietary Fiber 22.9g	0%
Total Sugars 34.2g
Protein 157.5g	0%

Vitamin D 82IU	0%
Calcium 3211.6mg	0%
Iron 18.4mg	0%
Potassium 1720.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.2%

Carbs: 42.4%