Soy-Free Baked Oats with Banana and Blueberries
Start your morning with a comforting and wholesome breakfast by making these Soy-Free Baked Oats with Banana and Blueberries. Packed with the natural sweetness of ripe bananas and bursts of juicy blueberries, this hearty dish is a deliciously healthy way to fuel your day. Made entirely without soy and featuring nutrient-rich rolled oats, creamy almond milk, and fragrant vanilla and cinnamon, this recipe offers the perfect balance of flavors and textures. It's quick and easy to prepare, coming together in just 10 minutes of prep and 25 minutes of baking, making it ideal for busy mornings or cozy weekend brunches. Serve it warm with a drizzle of maple syrup or a dollop of yogurt for a satisfying, vegan-friendly breakfast that's as nourishing as it is delightful.
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Ingredients
- 150 grams rolled oats
- 1 large banana
- 100 grams blueberries
- 250 milliliters almond milk
- 1 teaspoon baking powder
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and lightly grease a baking dish or oven-safe skillet.
Step 2
In a large mixing bowl, mash the banana until smooth using a fork or potato masher.
Step 3
Add the almond milk, maple syrup, and vanilla extract to the mashed banana and whisk together until well combined.
Step 4
In a separate bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir to mix evenly.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined.
Step 6
Fold in the blueberries, distributing them evenly throughout the oat mixture.
Step 7
Pour the mixture into the prepared baking dish, spreading it out evenly.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the oats are set.
Step 9
Remove from the oven and let it cool for a few minutes before serving.
Step 10
Serve warm, optionally with a drizzle of additional maple syrup or a scoop of yogurt if desired.
Nutrition Facts
| Serving size | (685.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.1 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1189.3mg | 0% |
| Total Carbohydrate 191.8g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 75.1g | |
| Protein 28.6g | 0% |
| Vitamin D 82.5IU | 0% |
| Calcium 516.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1186.5mg | 0% |
Source of Calories