Soy-Free Baked Halibut with Lemon and Herbs
Delight your taste buds with this Soy-Free Baked Halibut with Lemon and Herbs, a light and flavorful seafood dish that’s perfect for any occasion. This easy-to-make recipe highlights the natural sweetness of tender halibut fillets, infused with the bright zest of fresh lemon, aromatic garlic, and a medley of fresh parsley and dill. Drizzled with a simple olive oil-based marinade and topped with thin lemon slices, the fish is baked to perfection, resulting in a flaky, melt-in-your-mouth texture. With a quick prep time of just 15 minutes and no soy ingredients, this dish caters to clean-eating enthusiasts while offering a gluten-free, dairy-free option that’s sure to impress. Serve it alongside roasted vegetables or a crisp salad for a wholesome, elegant meal that’s as nutritious as it is delicious.
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Ingredients
- 4 pieces (about 6 ounces each) Halibut fillets
- 3 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 3 cloves Fresh garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 lemon (sliced into thin rounds) Lemon slices
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the halibut fillets under cold water and pat dry with paper towels.
Step 3
In a small bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and black pepper. Stir well to incorporate all the ingredients.
Step 4
Arrange the halibut fillets in a single layer in a baking dish.
Step 5
Pour the olive oil and herb mixture over the halibut fillets, making sure each piece is well coated.
Step 6
Place thin lemon slices on top of each piece of halibut.
Step 7
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 8
Bake the halibut for 20 minutes, then remove the foil and continue baking for an additional 5 minutes, or until the fish is opaque and flakes easily with a fork.
Step 9
Remove the halibut from the oven and let it rest for a couple of minutes.
Step 10
Serve the baked halibut with extra lemon wedges on the side and garnish with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (853.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1691.6 |
| Total Fat 59.4g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2778.8mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.9g | |
| Protein 246.8g | 0% |
| Vitamin D 4082.3IU | 0% |
| Calcium 114.3mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 4530.7mg | 0% |
Source of Calories