Soy-Free Baked Fish with Vegetables

Elevate your weeknight dinners with this Soy-Free Baked Fish with Vegetables, a wholesome and flavorful dish that's both healthy and easy to prepare. Featuring tender, flaky fish fillets like cod or haddock marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, this recipe is naturally soy-free and perfect for those with dietary restrictions. Surrounding the fish are vibrant roasted vegetables, including cherry tomatoes, zucchini, and bell peppers, which become beautifully caramelized in the oven. Lemon slices add a bright, citrusy touch that pairs perfectly with the fresh parsley garnish. Ready in just 40 minutes, this one-dish meal is ideal for busy nights and delivers a delicious, well-balanced plate of protein and vegetables without any fuss.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces fresh fish fillets (such as cod or haddock)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1.5 cups cherry tomatoes, halved
• 1 medium zucchini, sliced
• 1 large bell pepper, sliced
• 1 medium red onion, sliced
• 4 pieces lemon slices
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, pepper, and oregano to create a marinade.

Step 3

Place the fish fillets in a baking dish and pour the marinade over them, making sure each piece is well-coated. Allow to marinate while preparing the vegetables.

Step 4

Arrange the cherry tomatoes, zucchini, bell pepper, and red onion around the fish in the baking dish.

Step 5

Lay a slice of lemon on top of each fish fillet.

Step 6

Cover the baking dish with foil and place in the preheated oven. Bake for 20 minutes.

Step 7

Remove the foil and bake for an additional 5 minutes, or until the fish flakes easily with a fork and the vegetables are tender.

Step 8

Remove from oven, sprinkle with chopped parsley, and serve hot.

Nutrition Facts

Serving size	(1196.3g)

Amount per serving	% Daily Value*
Calories	782.0

Total Fat 32.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 172mg	0%
Sodium 2620.1mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 22.7g
Protein 80.6g	0%

Vitamin D 800IU	0%
Calcium 192.5mg	0%
Iron 4.4mg	0%
Potassium 2939.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 40.7%

Carbs: 22.1%