Soy-Free Bagel with Egg

Start your morning off right with this hearty and wholesome Soy-Free Bagel with Egg recipe! Perfectly chewy homemade bagels, crafted from simple pantry staples like flour, yeast, and a touch of honey, are paired with eggs cooked to perfection, creating a breakfast that’s both satisfying and soy-free. The recipe’s easy-to-follow techniques—like boiling the dough for that signature bagel texture and baking until golden—ensure delicious results every time. Serve your eggs over freshly baked bagels with a sprinkle of salt and pepper for a comforting, protein-packed start to your day. Whether you’re avoiding soy or simply looking for a flavorful, homemade breakfast sandwich, this recipe is sure to become a new favorite.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 2 tablespoons Sugar
• 1 tablespoon Salt
• 1.5 cups Warm water (around 110°F)
• 4 whole Eggs
• 3 quarts Water
• 2 tablespoons Honey
• 1 teaspoon Vegetable oil
• 1 tablespoon Salt for boiling
• 1 teaspoon Butter
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the flour, instant yeast, sugar, and salt.

Step 2

Gradually add the warm water and mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Punch down the dough and divide it into 8 equal pieces.

Step 6

Shape each piece into a ball, then poke a hole in the center with your finger to form a bagel shape.

Step 7

Preheat your oven to 425°F (220°C).

Step 8

In a large pot, bring 3 quarts of water to a boil. Stir in the honey and 1 tablespoon of salt.

Step 9

Boil the bagels in batches for 1 minute on each side, then remove with a slotted spoon and let them drain on a clean towel.

Step 10

Place the bagels on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.

Step 11

While the bagels are baking, heat a small non-stick pan over medium heat and add 1 teaspoon of butter.

Step 12

Crack each egg into the pan and cook for 3-4 minutes or until the white is set and the yolk is cooked to your liking. Season with salt and black pepper.

Step 13

Once the bagels are baked, let them cool slightly before cutting them in half.

Step 14

Toast the bagels if desired, place a cooked egg on each bottom half, and top with the other half.

Step 15

Serve immediately and enjoy your soy-free bagel with egg!

Nutrition Facts

Serving size	(3996.2g)

Amount per serving	% Daily Value*
Calories	2358.7

Total Fat 32.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 755.0mg	0%
Sodium 13299.8mg	0%
Total Carbohydrate 430.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 61.3g
Protein 78.0g	0%

Vitamin D 164.7IU	0%
Calcium 356.4mg	0%
Iron 26.9mg	0%
Potassium 900.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 13.4%

Carbs: 74.1%