Nutrition Facts for Soy-free ayam merah

Soy-Free Ayam Merah

Experience the vibrant flavors of Southeast Asia with this Soy-Free Ayam Merah, a rich and aromatic Malaysian chicken stew made without soy-based ingredients. Perfect for those with dietary restrictions, this recipe swaps soy sauce for a tantalizing blend of tamarind paste and palm sugar, delivering a naturally sweet and tangy depth of flavor. Tender chicken thighs are simmered in a luscious coconut milk-based sauce infused with a fragrant paste of red onions, garlic, ginger, candlenuts, and dried chilies, balanced beautifully by the citrusy notes of lemongrass. Ready in just under an hour, this wholesome, gluten-free dish is easy to prepare and perfect for a family dinner with a Southeast Asian flair. Serve over fluffy rice and garnish with fresh coriander for an authentic, satisfying meal that’s sure to impress.

Nutriscore Rating: 73/100
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Image of Soy-Free Ayam Merah
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1000 grams chicken thighs
  • 2 tablespoons coconut oil
  • 2 large red onions
  • 2 inches ginger
  • 4 garlic cloves
  • 8 dried chilies
  • 4 candlenuts
  • 1 lemongrass stalk
  • 200 ml coconut milk
  • 2 tablespoons tamarind paste
  • 1 tablespoon palm sugar
  • 1 teaspoon salt
  • 200 ml water
  • 2 tablespoons fresh coriander

Directions

Step 1

Soak the dried chilies in hot water for 20 minutes and then drain.

Step 2

Blend the red onions, ginger, garlic, dried chilies, and candlenuts into a smooth paste.

Step 3

Remove the outer leaves from the lemongrass and bash the stalk to release the flavors.

Step 4

Heat the coconut oil in a large pot over medium heat.

Step 5

Add the blended paste and lemongrass to the pot and sauté for 5-7 minutes or until fragrant.

Step 6

Add the chicken thighs to the pot and stir well to coat with the paste.

Step 7

Pour in the coconut milk and water, stirring to combine.

Step 8

Add the tamarind paste, palm sugar, and salt, then bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover, and simmer for 30-35 minutes until the chicken is tender, stirring occasionally.

Step 10

Once cooked, remove from heat and discard the lemongrass stalk.

Step 11

Garnish with fresh coriander before serving.

Nutrition Facts

Serving size (2175.1g)
Amount per serving % Daily Value*
Calories 3827.3
Total Fat 234.8g 0%
Saturated Fat 74.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 940mg 0%
Sodium 3329.2mg 0%
Total Carbohydrate 159.7g 0%
Dietary Fiber 42.9g 0%
Total Sugars 74.9g
Protein 285.2g 0%
Vitamin D 70IU 0%
Calcium 592.8mg 0%
Iron 26.0mg 0%
Potassium 5234.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 29.3%
Carbs: 16.4%