Soy-Free Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this Soy-Free Avocado Toast with Cherry Tomatoes—a vibrant, healthy twist on the classic avocado toast. Perfect for those avoiding soy, this quick and easy recipe comes together in just 15 minutes and features creamy mashed avocado brightened with zesty lemon juice and a hint of garlic. Juicy, olive-oil-tossed cherry tomatoes add a burst of color and freshness, while fragrant basil leaves make each slice feel like a gourmet treat. Served on hearty multigrain bread, this plant-based delight is rich in nutrients, full of flavor, and perfect for any time of day. Whether you’re looking for a wholesome breakfast or a light lunch, this soy-free take on avocado toast is guaranteed to satisfy.
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Ingredients
- 2 Ripe avocados
- 200 grams Cherry tomatoes
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Extra virgin olive oil
- 4 Multigrain bread slices
- 6 Fresh basil leaves
Directions
Step 1
Begin by halving and pitting 2 ripe avocados. Use a spoon to scoop the flesh into a bowl.
Step 2
Mash the avocado using a fork until it's smooth but still slightly chunky.
Step 3
Add 1 tablespoon of lemon juice, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.5 teaspoon of garlic powder to the mashed avocado. Stir until well combined.
Step 4
Slice 200 grams of cherry tomatoes in halves.
Step 5
In a small bowl, toss the cherry tomato halves with 1 tablespoon of extra virgin olive oil and a pinch of salt and pepper.
Step 6
Toast 4 slices of multigrain bread to your desired level of doneness.
Step 7
Spread the avocado mixture evenly over each slice of toasted bread.
Step 8
Top the avocado spread with the cherry tomato halves evenly, distributing them across the 4 slices.
Step 9
Garnish each piece of toast with fresh basil leaves.
Step 10
Serve immediately to enjoy maximum freshness and flavor.
Nutrition Facts
| Serving size | (927.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1182.1 |
| Total Fat 66.4g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1975.4mg | 0% |
| Total Carbohydrate 125.5g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 18.4g | |
| Protein 33.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650.1mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 3125.3mg | 0% |
Source of Calories