Soy-Free Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this irresistible Soy-Free Avocado Toast on Low Carb Bread! This quick and healthy recipe combines creamy mashed avocado infused with zesty lemon juice and a hint of olive oil, perfectly paired with the satisfying crispiness of toasted low-carb bread. Topped with juicy cherry tomatoes, a sprinkle of spicy red pepper flakes, and fresh cilantro for an herby finishing touch, this dish is full of vibrant flavors while catering to soy-free and low-carb diets. Ready in just 15 minutes, it's the perfect nutritious option for busy mornings or a guilt-free midday pick-me-up. Perfect for avocado lovers seeking a low-carb alternative, your taste buds—and your wellness goals—will thank you!
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Ingredients
- 2 slices low carb bread
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 4 pieces cherry tomatoes
- 0.125 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro leaves
Directions
Step 1
Start by toasting the low carb bread slices to your desired level of crispiness. This typically takes about 3-5 minutes.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Add the lemon juice, olive oil, salt, and black pepper to the bowl with the avocado.
Step 4
Mash the avocado mixture with a fork until creamy, leaving some chunks if you prefer a bit of texture.
Step 5
Slice the cherry tomatoes into halves or quarters, depending on their size and your preference.
Step 6
Once the bread is toasted, spread the avocado mixture evenly over each slice.
Step 7
Top the avocado toast with the sliced cherry tomatoes.
Step 8
Sprinkle red pepper flakes over the toast for a bit of heat.
Step 9
Garnish with fresh cilantro leaves for added flavor and a touch of color.
Step 10
Serve immediately and enjoy your soy-free avocado toast on low carb bread.
Nutrition Facts
| Serving size | (325.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.5 |
| Total Fat 40.5g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 911.2mg | 0% |
| Total Carbohydrate 32.5g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 4.3g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1029.5mg | 0% |
Source of Calories